Episodes (Page 5)
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Discussed men's declining friendships and the crisis of modern masculinity.
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Covered estrogen's role in brain function and postpartum core strength loss.
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Shared Dara Torres's age-defying fitness and record-breaking Olympic career.
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Explored why people struggle to name emotions and the RULER framework.
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Examined sex and love addiction and hitting rock bottom.
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Explored Rhett & Link's 40-year friendship and media empire.
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Discussed creative rebellion and Jay Duplass's directorial debut.
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Covered preventing cognitive decline and the neurochemistry of addiction.
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Explored the science of personality change and the Big Five traits.
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Discussed James Frey's journey to becoming literature's 'bad boy'.
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Discussing the state of podcasting 90 days post-surgery and the death of authentic content.
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Examining the war on science and health misinformation, particularly regarding 'seed oils'.
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Exploring Jim Murphy's thesis that selflessness, not ego, drives fearless performance.
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Understanding women's hormonal health, the evolutionary mismatch of modern life, and hormonal hierarchy.
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Investigating the mental health crisis and existential threats facing elite Olympic athletes.
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Sharing a journey from childhood trauma to radical self-acceptance and silencing the inner critic.
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Debunking sleep deprivation myths and the biological devastation of hustle culture.
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Discussing the Whoop journey from overtraining to cracking the recovery code.
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Examining John John Florence's decision to step away from competition at his peak.
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Exploring how fiber intake impacts cancer survival rates and tumor microbiomes.