Episodes (Page 3)
✨
Covered estrogen's role in brain function and postpartum core strength loss.
✨
Shared Dara Torres's age-defying fitness and record-breaking Olympic career.
✨
Explored why people struggle to name emotions and the RULER framework.
✨
Examined sex and love addiction and hitting rock bottom.
✨
Explored Rhett & Link's 40-year friendship and media empire.
✨
Discussed creative rebellion and Jay Duplass's directorial debut.
✨
Covered preventing cognitive decline and the neurochemistry of addiction.
✨
Explored the science of personality change and the Big Five traits.
✨
Discussed James Frey's journey to becoming literature's 'bad boy'.
✨
Discussing the state of podcasting 90 days post-surgery and the death of authentic content.
✨
Examining the war on science and health misinformation, particularly regarding 'seed oils'.
✨
Exploring Jim Murphy's thesis that selflessness, not ego, drives fearless performance.
✨
Understanding women's hormonal health, the evolutionary mismatch of modern life, and hormonal hierarchy.
✨
Investigating the mental health crisis and existential threats facing elite Olympic athletes.
✨
Sharing a journey from childhood trauma to radical self-acceptance and silencing the inner critic.
✨
Debunking sleep deprivation myths and the biological devastation of hustle culture.
✨
Discussing the Whoop journey from overtraining to cracking the recovery code.
✨
Examining John John Florence's decision to step away from competition at his peak.
✨
Exploring how fiber intake impacts cancer survival rates and tumor microbiomes.
✨
Dr. Laurie Santos discussed why our happiness instincts are wrong.