Episodes (Page 4)
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Discussed vanity vs. values-aligned goals and procrastination as emotional avoidance.
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Part two of 'Best of 2025' explored courage, honesty, creativity, relationships, and balance.
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Part one of 'Best of 2025' revisited longevity science, neuroplasticity, and happiness research.
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Explored why diets fail and debunked the 'slow metabolism' myth.
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Introduced 'moral ambition' as a pragmatic antidote to the crisis of meaning.
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Shared the story of buying back and rebuilding a clean beauty company.
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Discussed navigating difficult family dynamics during the holidays.
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Examined the duality of engineered perfection and performance-based love.
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Challenged the productivity myth and the moral imperative of constant output.
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Discussed visceral fat's role in chronic disease and strategic deprivation.
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Katie Couric discusses media fragmentation and institutional distrust.
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Tig Notaro reflects on her iconic cancer diagnosis comedy set.
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Compilation explores redefining masculinity and men's challenges.
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Jillian Turecki explains why dating is challenging.
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Malala Yousafzai discusses the gap between icon and identity.
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Andy Galpin presents his framework of nine fitness adaptations.
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Nick Thompson discusses running, media, and AI threats.
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Joanne Molinaro (The Korean Vegan) shares her career transition.
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Adam Skolnick announces his debut novel 'American Tiger'.
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Emily Harrington details her historic El Capitan free climb.