Episodes (Page 4)
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Examining the war on science and health misinformation, particularly regarding 'seed oils'.
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Exploring Jim Murphy's thesis that selflessness, not ego, drives fearless performance.
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Understanding women's hormonal health, the evolutionary mismatch of modern life, and hormonal hierarchy.
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Investigating the mental health crisis and existential threats facing elite Olympic athletes.
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Sharing a journey from childhood trauma to radical self-acceptance and silencing the inner critic.
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Debunking sleep deprivation myths and the biological devastation of hustle culture.
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Discussing the Whoop journey from overtraining to cracking the recovery code.
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Examining John John Florence's decision to step away from competition at his peak.
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Exploring how fiber intake impacts cancer survival rates and tumor microbiomes.
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Dr. Laurie Santos discussed why our happiness instincts are wrong.
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Ethan Suplee shared his 300-pound weight loss and drug recovery journey.
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Adam Skolnick discussed spinal fusion surgery and recovery realizations.
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Bob Roth shared insights from 50+ years of meditation practice.
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Dr. Matthew Nagra debunked common nutrition myths and misinformation.
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Darin Olien discussed hidden dangers in everyday products.
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Craig Mod shared experiences from 300-mile walks in Japan.
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Mike Birbiglia discussed the architecture of storytelling and creativity.
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Neuroscientist Matthew Walker explained why sleep is a superpower.
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Coach Stuart McMillan explored the science of speed and human potential.
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Dr. Judith Joseph discusses high-functioning depression in high achievers.