The Rich Roll Podcast

The Rich Roll Podcast

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

Sep 15, 2025 · 2h 28m

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✨ AI Summary

Explored why people struggle to name emotions and the RULER framework.
Discussed childhood trauma's impact on becoming an emotion expert.
Offered practical strategies for emotional regulation and self-awareness.

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