Episodes (Page 2)
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Dr. Dawn Mussallem shares her journey of surviving stage 4 cancer and a heart transplant.
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The episode contrasts the stories of Alex Honnold and Alex Pretti.
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Alex Honnold discusses climbing Taipei 101 and mental shifts.
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James Nestor explores why most people breathe incorrectly.
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Bruce Wagner discusses transgressive fiction and human behavior.
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Dr. Poynor discusses siloed women's health and hormonal changes.
Women Behind
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Brad Stulberg explores dualities in personal development.
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Dr. Shankar discusses navigating involuntary life changes.
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Dr. Bulsiewicz explains the gut-immune connection and inflammation.
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Discussed vanity vs. values-aligned goals and procrastination as emotional avoidance.
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Part two of 'Best of 2025' explored courage, honesty, creativity, relationships, and balance.
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Part one of 'Best of 2025' revisited longevity science, neuroplasticity, and happiness research.
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Explored why diets fail and debunked the 'slow metabolism' myth.
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Introduced 'moral ambition' as a pragmatic antidote to the crisis of meaning.
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Shared the story of buying back and rebuilding a clean beauty company.
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Discussed navigating difficult family dynamics during the holidays.
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Examined the duality of engineered perfection and performance-based love.
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Challenged the productivity myth and the moral imperative of constant output.
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Discussed visceral fat's role in chronic disease and strategic deprivation.
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Katie Couric discusses media fragmentation and institutional distrust.