The Rich Roll Podcast

The Rich Roll Podcast

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Oct 23, 2025 · 2h 37m

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✨ AI Summary

Andy Galpin presents his framework of nine fitness adaptations.
He explains why many people plateau in their training.
Galpin emphasizes movement quality over intensity for adaptation.

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