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Huberman Lab
Huberman Lab

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Aug 17, 2026 · 2h 9m
AI Summary
  • Dr. Ralph Adolphs discusses the qualities of emotions: priority, valence, scalability, and persistence.
  • Explores whether animals experience emotions and conscious awareness, drawing parallels to human emotions.
  • Adolphs shares tools for monitoring and improving emotion regulation, emphasizing emotional granularity.

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