Episodes (Page 21)
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Mo Gawdat asserts that happiness is a conscious choice, regardless of circumstances.
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Claudia Hammond argues that rest is essential and not a sign of laziness.
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Ryan Holiday emphasizes the importance of mindset for a happier, healthier life.
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Dr Rangan Chatterjee shares his three biggest life failures on Elizabeth Day's 'How To Fail' podcast
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Neuroscientist Shane O'Mara reveals walking as an underrated superpower.
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Connection, community, and friendships are vital for health and happiness.
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Dr. Rupy Aujla discusses food as medicine and its healing potential.
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James Nestor revisits the transformative power of breathwork.
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Joe Wicks emphasizes consistency, self-belief, and positivity for goals.
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Dr. Joe Dispenza explores unlocking the mind's untapped potential.
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Jay Shetty shares how to think like a monk without living as one.
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Dr. Lisa Mosconi discusses optimizing brain health as we age.
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Dr. Julie Smith makes therapy tools accessible via social media.
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John McAvoy shares his inspirational journey from crime to athlete.
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Jay Shetty explains the 'monk mindset' for a happier life.
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Oliver Burkeman discusses the finite nature of life and managing time.
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Peter Crone, 'The Mind Architect,' shares insights on human potential.
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Greg McKeown on the one daily question to prioritize.
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Jonny Wilkinson reveals how winning the 2003 Rugby World Cup led to disappointment and mental health crisis despite achieving his lifelong dream
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Esther Perel explores modern relationships and societal pressures.