Episodes (Page 20)
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Professor Satchin Panda discusses time-restricted feeding.
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Dr. Drew Ramsey links diet to mental health.
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Eliud Kipchoge, the world's greatest marathon runner, discusses insights on happiness and contentment beyond athletic achievement
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Psychotherapist Julia Samuel discusses embracing and accepting life's inevitable changes.
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James Golding shares his incredible story of surviving cancer and accidents.
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Dr. Tommy Wood explains how to maintain and improve brain health.
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Astronaut Tim Peake shares insights from his time on the ISS.
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Professor Matthew Walker highlights the importance of sleep for health.
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Dr. Zach Bush explores the root causes of disease often overlooked.
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Hugh Brasher, London Marathon Event Director, discusses its impact.
Hugh Brasher
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Neurosurgeon Dr. Rahul Jandial shares life lessons from patients.
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Dr. Gabrielle Lyon emphasizes the critical role of muscle mass.
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Vanessa Van Edwards, a body language expert, discusses confidence.
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Dr. Gabor Maté discusses trauma, illness, and healing in a toxic culture.
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Professor David Sinclair shares steps to reverse aging and live longer.
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Professor Russell Foster discusses the body clock and sleep revolution.
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Professor Tim Spector returns to discuss the latest gut health science.
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Peter Crone, 'The Mind Architect,' explains designing your perfect life.
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Lisa Bilyeu argues that confidence is built through taking action rather than waiting for the perfect moment, and explores overcoming fear to pursue dreams
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Brian MacKenzie explores the power of breath to transform life.