Episodes (Page 20)
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Vanessa Van Edwards, a body language expert, discusses confidence.
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Dr. Gabor Maté discusses trauma, illness, and healing in a toxic culture.
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Professor David Sinclair shares steps to reverse aging and live longer.
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Professor Russell Foster discusses the body clock and sleep revolution.
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Professor Tim Spector returns to discuss the latest gut health science.
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Peter Crone, 'The Mind Architect,' explains designing your perfect life.
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Lisa Bilyeu argues that confidence is built through taking action rather than waiting for the perfect moment, and explores overcoming fear to pursue dreams
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Brian MacKenzie explores the power of breath to transform life.
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
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James Maskell discusses friendship, community, and 'group medicine'.
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Darryl Edwards shares why movement can be medicine.
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Dr. Jason Fung explains the science behind intermittent fasting.
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Jeannette Hyde provides tips to improve gut health.
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Elizabeth Day discusses her podcast 'How to Fail' and celebrating life's setbacks.
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Professor Marc Brackett explains how emotions impact learning, creativity, and health.
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Dr Caroline Leaf provides five scientifically proven steps to reduce anxiety, stress, and toxic thinking applicable to anyone regardless of mental health diagnosis
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Dr Rangan Chatterjee and Dr Ayan Panja explain why willpower and motivation alone fail for lasting health change, highlighting the importance of small daily adjustments
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Dr. Andrew Weil highlights the mind-body connection often missed by modern medicine.
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Tony Riddle explores how modern lifestyles disconnect us from nature.
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Andy Ramage discusses 'middle lane drinking' and the benefits of alcohol-free periods.
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Adam Alter addresses the pervasive impact of technology on our lives.