Episodes (Page 28)
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Guest Mike Bayer emphasizes the power of decisions for change.
Mike Bayer
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Celebrates 500 episodes with inspirational messages on potential.
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Shares 10 breakthrough lessons for personal transformation.
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Guest Don Saladino discusses achieving 'superhero fit' physique.
Don Saladino
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Eating in sync with your circadian rhythm impacts digestion, microbiome, and alertness.
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Chronic inflammation is linked to heart disease, diabetes, obesity, and autoimmune issues.
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Dietary fat is essential for brain health, making up 60% of its dry weight.
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Personal growth requires evolving beyond your current self.
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Autophagy is a natural cellular process that promotes health and resilience.
Naomi Whittel
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Serotonin, a neurotransmitter, significantly impacts mood, digestion, and memory.
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Much of what is known about heart disease development may be incorrect.
TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor
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Breathing is fundamental to life, influencing health and longevity.
James Nestor
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Certain foods resemble body parts they benefit, like walnuts for the brain.
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Science advances knowledge rapidly, but societal wisdom often lags behind.
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Focus on simple, functional exercises like walking for overall fitness.
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Dr. Emeran Mayer discusses the gut microbiome's role in immunity and health.
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Robb Wolf explores metabolic individuality and personalized nutrition.
Robb Wolf
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Dr. Jason Fung challenges the genetic view of cancer.
Jason Fung
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Discover seven surprising factors scientifically proven to extend lifespan.
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Tim Grover shares insights on developing a winning mindset.
Tim Grover