Notable Guests
KB
Katy Bowman
8x
JK
Jim Kwik
7x
TI
Tero Isokauppila
5x
DM
Drew Manning
5x
AS
Anne Stevenson
5x
JF
Jay Ferruggia
5x
LW
Light Watkins
5x
TS
These Science
5x
DC
Drew Canole
4x
CJ
Chalene Johnson
4x
Recent Episodes
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Discussed wearable fitness trackers and their accuracy.
Jen Cohen
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Learn four science-backed methods to improve your romantic relationship.
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Aging doesn't have to mean pain and slowing down.
Stefan Duvivier
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Dr. Horvath discusses technology's impact on learning and brain development.
Jared Cooney Horvath
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Learn active strategies to speed up injury recovery and return stronger.
Steve Sudell
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Ben Greenfield discusses the dangers of obsessive healthy habits and self-optimization.
Ben Greenfield
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Learn science-backed strategies for muscle and metabolism.
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Dr. David Perlmutter discusses Alzheimer's and brain aging.
David Perlmutter
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Ashley Everett, Beyoncé's dance captain, discusses dance's role in discipline, fitness, and mental strength.
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Learn how one small habit, consistently applied, builds momentum for your goals.
Jon Gordon
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Dr. Shivani Gupta explains chronic inflammation's link to diseases like heart disease, autoimmunity, and cancer.
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The episode explores what's hidden within fat cells.
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Changing your environment can profoundly shift your perspective and possibilities.
Dante Young
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Exploring a surprising potential benefit of GLP-1 medications.
William Li
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Amy Morin shares science-backed strategies to reduce anxiety and boost confidence.
Amy Morin
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Dr. Chris Stepien addresses the widespread public health crisis of chronic pain.
Chris Stepien
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Nsima Inyang explains the importance of breath optimization.
Nsima Inyang
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Dr. Jenny Taitz shares evidence-based techniques for managing stress.
Jenny Taitz
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Diet's significant impact on physical and mental health.
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Dr. Kelly Starrett emphasizes resilient, capable bodies for enjoyable activities.
Kelly Starrett