Notable Guests
KB
Katy Bowman
8x
JK
Jim Kwik
8x
TI
Tero Isokauppila
5x
DM
Drew Manning
5x
AS
Anne Stevenson
5x
JF
Jay Ferruggia
5x
LW
Light Watkins
5x
TS
These Science
5x
DC
Drew Canole
4x
CJ
Chalene Johnson
4x
Recent Episodes
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Jemal King discusses the link between financial stress and health.
Jemal King
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Learn elite training principles for explosive strength and speed.
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ADHD in women often presents differently, leading to underdiagnosis.
Jolene Brighten
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Dr. Sean Pastuch discusses overcoming chronic pain and its impact on life.
Sean Pastuch
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Mark Sisson discusses the best exercise for metabolic health and longevity.
Mark Sisson
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Fitness training builds a stronger mind, impacting habits and life approach.
Jen Cohen
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Men's declining testosterone and fertility rates are a global health crisis.
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Dr. John Rusin shares 10 high-ROI exercises for a stronger, resilient body.
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Social media presents unique parenting challenges, impacting parent-child connection.
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Organs age differently; cellular health is key to longevity and reducing chronic illness.
Will Cole
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Jason Stacy, a high-performance coach, shares strategies for managing stress.
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Laila Ali shares insights on building a champion's mindset for success.
Laila Ali
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Jim Kwik discusses the dangers of cognitive surrender in a distracted world.
Jim Kwik
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Discussed wearable fitness trackers and their accuracy.
Jen Cohen
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Learn four science-backed methods to improve your romantic relationship.
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Aging doesn't have to mean pain and slowing down.
Stefan Duvivier
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Dr. Horvath discusses technology's impact on learning and brain development.
Jared Cooney Horvath
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Learn active strategies to speed up injury recovery and return stronger.
Steve Sudell
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Ben Greenfield discusses the dangers of obsessive healthy habits and self-optimization.
Ben Greenfield
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Learn science-backed strategies for muscle and metabolism.