Notable Guests
KB
Katy Bowman
8x
JK
Jim Kwik
7x
DM
Drew Manning
5x
TS
These Science
5x
LW
Light Watkins
5x
JF
Jay Ferruggia
5x
AS
Anne Stevenson
5x
TI
Tero Isokauppila
5x
DC
Drew Canole
4x
CJ
Chalene Johnson
4x
Recent Episodes
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Learn five proven habits to slow the aging process.
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Dr. Valter Longo discusses fasting and fasting mimicking diets for cancer.
Valter Longo
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Five science-backed "cheat codes" to make workouts automatic.
Your Workouts
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Learn a science-backed method to manage stress and lower cortisol levels.
Jessica Ortner
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Exercise is about energy and vitality, not just aesthetics.
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Discusses how menopause impacts metabolism and gut health.
Cynthia Thurlow
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Dr. Breus discusses snoring causes and solutions.
Michael Breus
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Liz Gleadle, Olympian, shares strategies for pushing comfort zones to achieve goals.
Olympian Liz Gleadle
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Dr. Emeran Mayer discusses the rise of colon cancer in younger adults.
Emeran Mayer
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Andy Mant discusses how light spectrums affect sleep and biology.
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Distinguish between weight loss and fat loss for better health and metabolism.
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Dr. Jessica Shepherd discusses the overlooked hormonal shifts during perimenopause and menopause.
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Discover three overlooked exercises for fat burning and muscle building.
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Torre Washington, an IFBB Pro bodybuilder, shares his plant-based muscle-building journey.
Torre Washington
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Dr. Vivienne Ming discusses AI's impact on human intelligence and creativity.
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Explore the link between leg size/strength and overall health.
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Jimmy Choi diagnosed with Parkinson's at 27.
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
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Jay Ferruggia debunks common fat loss myths like spot reduction and excessive cardio.
Jay Ferruggia