Notable Guests
KB
Katy Bowman
8x
JK
Jim Kwik
7x
DM
Drew Manning
5x
TS
These Science
5x
LW
Light Watkins
5x
JF
Jay Ferruggia
5x
AS
Anne Stevenson
5x
TI
Tero Isokauppila
5x
DC
Drew Canole
4x
CJ
Chalene Johnson
4x
Recent Episodes
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Discover three overlooked exercises for fat burning and muscle building.
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Torre Washington, an IFBB Pro bodybuilder, shares his plant-based muscle-building journey.
Torre Washington
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Dr. Vivienne Ming discusses AI's impact on human intelligence and creativity.
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Explore the link between leg size/strength and overall health.
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Jimmy Choi diagnosed with Parkinson's at 27.
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
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Jay Ferruggia debunks common fat loss myths like spot reduction and excessive cardio.
Jay Ferruggia
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Ken Rideout shares his journey from opioid addiction to becoming the fastest marathoner over 50.
Ken Rideout
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Dr. Jason Fung discusses sustainable weight loss beyond crash diets and medications.
Jason Fung
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Dr. Staci Whitman explains how to reverse early-stage cavities naturally.
Staci Whitman
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Dr. Stasha Gominak connects Vitamin D levels to sleep quality.
Stasha Gominak
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Identify the single biggest factor negatively impacting your sleep quality.
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Coach Mike Guevara presents five key exercises for athletic development.
Mike Guevara
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Dr. Daniel Pompa discusses how tongue health impacts lifespan.
Daniel Pompa
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Learn science-backed foods that boost metabolism and aid fat loss.
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Dr. Shadé Zahrai discusses improving self-image and overcoming self-doubt.
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Jill Miller shares how to use breath for self-regulation and pain relief.
Jill Miller
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Dr. Nicole McNichols explores the link between sexual health and overall well-being.
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Drew Canole discusses hidden stressors impacting health beyond diet and exercise.
Drew Canole
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Analyze the USDA's new dietary guidelines and their implications.
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Light Watkins offers keys to creating sustainable life changes.
Light Watkins