Episodes (Page 3)
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Dr. Daniel Pompa discusses how tongue health impacts lifespan.
Daniel Pompa
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Learn science-backed foods that boost metabolism and aid fat loss.
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Dr. Shadé Zahrai discusses improving self-image and overcoming self-doubt.
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Jill Miller shares how to use breath for self-regulation and pain relief.
Jill Miller
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Dr. Nicole McNichols explores the link between sexual health and overall well-being.
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Drew Canole discusses hidden stressors impacting health beyond diet and exercise.
Drew Canole
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Analyze the USDA's new dietary guidelines and their implications.
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Light Watkins offers keys to creating sustainable life changes.
Light Watkins
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Michael Easter explains the benefits of weighted walking for health.
Michael Easter
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Explore epigenetics and how habits impact aging and longevity.
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Experts discuss the connection between stress and excess body fat.
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Discover the science of how gravity regulates body weight.
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Muscle mass is crucial for longevity, metabolism, and sexual function.
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Key nutrients are essential for gut health and longevity.
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Achieve fat loss and fitness goals with an efficient strategy.
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Sprinting offers significant benefits for fat loss and longevity.
Cynthia Monteleone
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Mindset is fundamental for achieving fitness, relationship, and career goals.
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Stress significantly impacts sleep, diet, and overall well-being.
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Addiction has widespread negative effects on individuals and society.
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Menopause is a transformative change for women's bodies and brains.