Episodes (Page 3)
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Distinguish between weight loss and fat loss for better health and metabolism.
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Dr. Jessica Shepherd discusses the overlooked hormonal shifts during perimenopause and menopause.
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Discover three overlooked exercises for fat burning and muscle building.
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Torre Washington, an IFBB Pro bodybuilder, shares his plant-based muscle-building journey.
Torre Washington
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Dr. Vivienne Ming discusses AI's impact on human intelligence and creativity.
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Explore the link between leg size/strength and overall health.
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Jimmy Choi diagnosed with Parkinson's at 27.
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
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Jay Ferruggia debunks common fat loss myths like spot reduction and excessive cardio.
Jay Ferruggia
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Ken Rideout shares his journey from opioid addiction to becoming the fastest marathoner over 50.
Ken Rideout
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Dr. Jason Fung discusses sustainable weight loss beyond crash diets and medications.
Jason Fung
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Dr. Staci Whitman explains how to reverse early-stage cavities naturally.
Staci Whitman
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Dr. Stasha Gominak connects Vitamin D levels to sleep quality.
Stasha Gominak
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Identify the single biggest factor negatively impacting your sleep quality.
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Coach Mike Guevara presents five key exercises for athletic development.
Mike Guevara
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Dr. Daniel Pompa discusses how tongue health impacts lifespan.
Daniel Pompa
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Learn science-backed foods that boost metabolism and aid fat loss.
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Dr. Shadé Zahrai discusses improving self-image and overcoming self-doubt.
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Jill Miller shares how to use breath for self-regulation and pain relief.
Jill Miller
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Dr. Nicole McNichols explores the link between sexual health and overall well-being.
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Drew Canole discusses hidden stressors impacting health beyond diet and exercise.
Drew Canole