Episodes (Page 3)
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Dr. Howard Schubiner discusses a groundbreaking study on chronic back pain.
Howard Schubiner
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Reflecting on 1000 episodes and key lessons learned.
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Celebrating 1000 episodes of The Model Health Show with special guests.
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Learn five proven habits to slow the aging process.
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Dr. Valter Longo discusses fasting and fasting mimicking diets for cancer.
Valter Longo
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Five science-backed "cheat codes" to make workouts automatic.
Your Workouts
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Learn a science-backed method to manage stress and lower cortisol levels.
Jessica Ortner
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Exercise is about energy and vitality, not just aesthetics.
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Discusses how menopause impacts metabolism and gut health.
Cynthia Thurlow
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Dr. Breus discusses snoring causes and solutions.
Michael Breus
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Liz Gleadle, Olympian, shares strategies for pushing comfort zones to achieve goals.
Olympian Liz Gleadle
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Dr. Emeran Mayer discusses the rise of colon cancer in younger adults.
Emeran Mayer
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Andy Mant discusses how light spectrums affect sleep and biology.
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Distinguish between weight loss and fat loss for better health and metabolism.
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Dr. Jessica Shepherd discusses the overlooked hormonal shifts during perimenopause and menopause.
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Discover three overlooked exercises for fat burning and muscle building.
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Torre Washington, an IFBB Pro bodybuilder, shares his plant-based muscle-building journey.
Torre Washington
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Dr. Vivienne Ming discusses AI's impact on human intelligence and creativity.
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Explore the link between leg size/strength and overall health.
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Jimmy Choi diagnosed with Parkinson's at 27.