Episodes (Page 2)
✨
Exercise is about energy and vitality, not just aesthetics.
✨
Discusses how menopause impacts metabolism and gut health.
Cynthia Thurlow
✨
Dr. Breus discusses snoring causes and solutions.
Michael Breus
✨
Liz Gleadle, Olympian, shares strategies for pushing comfort zones to achieve goals.
Olympian Liz Gleadle
✨
Dr. Emeran Mayer discusses the rise of colon cancer in younger adults.
Emeran Mayer
✨
Andy Mant discusses how light spectrums affect sleep and biology.
✨
Distinguish between weight loss and fat loss for better health and metabolism.
✨
Dr. Jessica Shepherd discusses the overlooked hormonal shifts during perimenopause and menopause.
✨
Discover three overlooked exercises for fat burning and muscle building.
✨
Torre Washington, an IFBB Pro bodybuilder, shares his plant-based muscle-building journey.
Torre Washington
✨
Dr. Vivienne Ming discusses AI's impact on human intelligence and creativity.
✨
Explore the link between leg size/strength and overall health.
✨
Jimmy Choi diagnosed with Parkinson's at 27.
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
✨
Jay Ferruggia debunks common fat loss myths like spot reduction and excessive cardio.
Jay Ferruggia
✨
Ken Rideout shares his journey from opioid addiction to becoming the fastest marathoner over 50.
Ken Rideout
✨
Dr. Jason Fung discusses sustainable weight loss beyond crash diets and medications.
Jason Fung
✨
Dr. Staci Whitman explains how to reverse early-stage cavities naturally.
Staci Whitman
✨
Dr. Stasha Gominak connects Vitamin D levels to sleep quality.
Stasha Gominak
✨
Identify the single biggest factor negatively impacting your sleep quality.
✨
Coach Mike Guevara presents five key exercises for athletic development.
Mike Guevara