Episodes (Page 2)
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Dr. David Perlmutter discusses Alzheimer's and brain aging.
David Perlmutter
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Ashley Everett, Beyoncé's dance captain, discusses dance's role in discipline, fitness, and mental strength.
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Learn how one small habit, consistently applied, builds momentum for your goals.
Jon Gordon
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Dr. Shivani Gupta explains chronic inflammation's link to diseases like heart disease, autoimmunity, and cancer.
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The episode explores what's hidden within fat cells.
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Changing your environment can profoundly shift your perspective and possibilities.
Dante Young
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Exploring a surprising potential benefit of GLP-1 medications.
William Li
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Amy Morin shares science-backed strategies to reduce anxiety and boost confidence.
Amy Morin
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Dr. Chris Stepien addresses the widespread public health crisis of chronic pain.
Chris Stepien
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Nsima Inyang explains the importance of breath optimization.
Nsima Inyang
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Dr. Jenny Taitz shares evidence-based techniques for managing stress.
Jenny Taitz
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Diet's significant impact on physical and mental health.
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Dr. Kelly Starrett emphasizes resilient, capable bodies for enjoyable activities.
Kelly Starrett
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Discusses how lifestyle choices and family habits impact health.
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
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Dr. Alexis Cowan on sunlight's impact on metabolism and appetite.
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Natural beauty secrets from top plastic surgeons, no surgery needed.
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Michael Feldstein discusses how modern homes can damage health.
Michael Feldstein
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Dr. Tom Walters on rehabilitating injuries and reducing pain.
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Carly Kremer shares strategies to train your immune system effectively.
Carly Kremer
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Dr. Leslie John explores the psychological cost of suppressed emotions.
Leslie John