Episodes (Page 2)
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Discusses how lifestyle choices and family habits impact health.
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
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Dr. Alexis Cowan on sunlight's impact on metabolism and appetite.
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Natural beauty secrets from top plastic surgeons, no surgery needed.
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Michael Feldstein discusses how modern homes can damage health.
Michael Feldstein
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Dr. Tom Walters on rehabilitating injuries and reducing pain.
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Carly Kremer shares strategies to train your immune system effectively.
Carly Kremer
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Dr. Leslie John explores the psychological cost of suppressed emotions.
Leslie John
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Dr. Howard Schubiner discusses a groundbreaking study on chronic back pain.
Howard Schubiner
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Reflecting on 1000 episodes and key lessons learned.
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Celebrating 1000 episodes of The Model Health Show with special guests.
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Learn five proven habits to slow the aging process.
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Dr. Valter Longo discusses fasting and fasting mimicking diets for cancer.
Valter Longo
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Five science-backed "cheat codes" to make workouts automatic.
Your Workouts
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Learn a science-backed method to manage stress and lower cortisol levels.
Jessica Ortner
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Exercise is about energy and vitality, not just aesthetics.
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Discusses how menopause impacts metabolism and gut health.
Cynthia Thurlow
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Dr. Breus discusses snoring causes and solutions.
Michael Breus
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Liz Gleadle, Olympian, shares strategies for pushing comfort zones to achieve goals.
Olympian Liz Gleadle
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Dr. Emeran Mayer discusses the rise of colon cancer in younger adults.
Emeran Mayer
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Andy Mant discusses how light spectrums affect sleep and biology.