Episodes (Page 2)
✨
Ken Rideout shares his journey from opioid addiction to becoming the fastest marathoner over 50.
Ken Rideout
✨
Dr. Jason Fung discusses sustainable weight loss beyond crash diets and medications.
Jason Fung
✨
Dr. Staci Whitman explains how to reverse early-stage cavities naturally.
Staci Whitman
✨
Dr. Stasha Gominak connects Vitamin D levels to sleep quality.
Stasha Gominak
✨
Identify the single biggest factor negatively impacting your sleep quality.
✨
Coach Mike Guevara presents five key exercises for athletic development.
Mike Guevara
✨
Dr. Daniel Pompa discusses how tongue health impacts lifespan.
Daniel Pompa
✨
Learn science-backed foods that boost metabolism and aid fat loss.
✨
Dr. Shadé Zahrai discusses improving self-image and overcoming self-doubt.
✨
Jill Miller shares how to use breath for self-regulation and pain relief.
Jill Miller
✨
Dr. Nicole McNichols explores the link between sexual health and overall well-being.
✨
Drew Canole discusses hidden stressors impacting health beyond diet and exercise.
Drew Canole
✨
Analyze the USDA's new dietary guidelines and their implications.
✨
Light Watkins offers keys to creating sustainable life changes.
Light Watkins
✨
Michael Easter explains the benefits of weighted walking for health.
Michael Easter
✨
Explore epigenetics and how habits impact aging and longevity.
✨
Experts discuss the connection between stress and excess body fat.
✨
Discover the science of how gravity regulates body weight.
✨
Muscle mass is crucial for longevity, metabolism, and sexual function.
✨
Key nutrients are essential for gut health and longevity.