Episodes (Page 29)
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Food powerfully impacts mood, emotions, and irritability.
TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins
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Light Watkins discusses overcoming negative thinking and building discipline.
Light Watkins
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Abel James addresses the psychological, financial, and social impacts of COVID.
Abel James
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Jonathan Bailor debunks the simple 'calories in, calories out' weight loss myth.
Jonathan Bailor
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Katy Bowman discusses how modern life, culture, and clothing limit natural movement.
Katy Bowman
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Dr. Ron Brown explains how to interpret peer-reviewed evidence for informed health decisions.
Ron Brown
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Vitamin D deficiency affects over 40% of Americans, impacting immune and overall health.
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Mike Mutzel links COVID-19 susceptibility to sedentary behavior and obesity in the US.
Mike Mutzel
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Lisa Nichols addresses limiting beliefs that hinder dream realization and purposeful action.
Lisa Nichols
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Meditation, practiced for millennia, offers profound benefits for mental and physical well-being.
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Dr. Alan Goldhamer explores the benefits of water fasting for metabolic healing.
Alan Goldhamer
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Investigate the science behind everyday food reactions, like onions making you cry.
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Dr. William Li emphasizes the body's inherent resilience and natural defense systems.
William Li
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Emily Fletcher discusses harnessing the mind's power for personal growth and change.
Emily Fletcher
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Dr. Amy Shah discusses circadian medicine and its benefits.
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Explains the complex physiological process of fat burning.
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John Lee Dumas shares how to find your 'Zone of Fire'.
John Lee Dumas
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Dr. Will Cole addresses metabolic and inflammatory conditions.
Will Cole
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Laila Ali discusses reframing the fear of failure.
Laila Ali
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Dr. Caroline Leaf emphasizes taking control of mental health.
Caroline Leaf