Episodes (Page 29)
TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears
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JP Sears discusses controlling perspective during global disarray.
JP Sears
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Acceptance and action are key during challenging times.
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Dr. Daniel Amen shares strategies for mental health during pandemics.
Daniel Amen
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Understand the immune system's role in recovering from COVID-19.
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Examine data on virus transmissibility and mask efficacy.
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Dr. Alan Preston provides context for COVID-19 case data.
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Train your brain to find opportunities amidst crisis.
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Build confidence to thrive through life's challenges.
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Dr. Cate Shanahan explains body fat's role beyond cosmetics.
TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson
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Anne Stevenson discusses healing and relationships amid pandemic and protests.
Anne Stevenson
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Discusses empowering information about immune function and body protection.
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Offers strategies from eight experts to manage stress.
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Addresses the overlooked racial health disparity.
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Guest Dr. Michael Beckwith discusses societal disconnection and turmoil.
Michael Beckwith
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Guest Dr. Alan Preston offers an epidemiological perspective on COVID-19.
Alan Preston
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Provides powerful motivation for navigating uncertain times.
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Explores the history of cereal and its connection to public health.
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Examines how quarantine impacts health and lifestyle.
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Explains the critical role of quality sleep for health.
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Guest Amy Porterfield discusses financial strength during crisis.
Amy Porterfield