Episodes (Page 26)
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Mark Schatzker discusses the failure of current obesity approaches.
Mark Schatzker
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Max Lugavere highlights deceptive food marketing's role in metabolic chaos.
Max Lugavere
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Focuses on brown adipose tissue (BAT) for metabolic health.
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Dr. Gabrielle Lyon introduces muscle-centric medicine for weight loss.
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Compiles expert insights on intermittent fasting benefits.
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Explores unconventional methods for improving sleep quality.
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Examines obesity as a primary risk factor for COVID-19.
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Dr. Alejandro Junger discusses the role of fat cells.
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Addresses the prevalence and impact of fear and anxiety.
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Coach Luka Hocevar discusses optimizing psychology for fitness.
Luka Hocevar
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US healthcare system spends $4 trillion annually, yet health outcomes are poor.
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Microbiome research is a rapidly advancing field impacting health and biology.
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Body fat is essential for health and evolution, not inherently negative.
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Lita Lewis discusses redefining fitness and adapting to life's challenges.
Lita Lewis
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Five clinically proven strategies to build resilience against stress: focusing on physical and mental recovery through accessible, free methods
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Dr. Meg Kilcup discusses the pharmaceutical industry and US healthcare.
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Comprehensive analysis of scientific data on mask effectiveness across cloth, surgical, and N95 masks in different settings
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Mike Mutzel discusses natural immunity and mitochondrial antiviral properties.
Mike Mutzel
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Dr. Andrew Huberman explores the gut-brain axis connection via the vagus nerve and how gut microbes communicate with the brain
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Dr. Andrew Huberman discusses brain plasticity and rewiring.