Episodes (Page 25)
✨
Explores unconventional methods for improving sleep quality.
✨
Examines obesity as a primary risk factor for COVID-19.
✨
Dr. Alejandro Junger discusses the role of fat cells.
✨
Addresses the prevalence and impact of fear and anxiety.
✨
Coach Luka Hocevar discusses optimizing psychology for fitness.
Luka Hocevar
✨
US healthcare system spends $4 trillion annually, yet health outcomes are poor.
✨
Microbiome research is a rapidly advancing field impacting health and biology.
✨
Body fat is essential for health and evolution, not inherently negative.
✨
Lita Lewis discusses redefining fitness and adapting to life's challenges.
Lita Lewis
✨
Five clinically proven strategies to build resilience against stress: focusing on physical and mental recovery through accessible, free methods
✨
Dr. Meg Kilcup discusses the pharmaceutical industry and US healthcare.
✨
Comprehensive analysis of scientific data on mask effectiveness across cloth, surgical, and N95 masks in different settings
✨
Mike Mutzel discusses natural immunity and mitochondrial antiviral properties.
Mike Mutzel
✨
Dr. Andrew Huberman explores the gut-brain axis connection via the vagus nerve and how gut microbes communicate with the brain
✨
Dr. Andrew Huberman discusses brain plasticity and rewiring.
✨
Jonny Morelli shares foundational habits for health improvement.
Jonny Morelli
✨
Jim Kwik discusses overcoming fear and unlocking potential.
Jim Kwik
✨
Guest Patrice Washington redefines wealth beyond bank accounts and material possessions to include holistic well-being
Patrice Washington
✨
Cynthia Garcia discusses transforming struggles into strength.
Cynthia Garcia
✨
Inky Johnson shares how to use adversity to build an unstoppable mindset.
Inky Johnson