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The Model Health Show
The Model Health Show

TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis

Nov 9, 2021 · 1h 12m
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✨ AI Summary
  • Lita Lewis discusses redefining fitness and adapting to life's challenges.
  • Emphasizes realistic movement and reframing exercise routines.
  • Guest Lita Lewis shares her expert perspective on fitness.

Guests on This Episode

LL
Lita Lewis
2 podcast appearances

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