The Mel Robbins Podcast

The Mel Robbins Podcast

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

Jul 30, 2026 · 01:22:26

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✨ AI Summary

Aging begins earlier than we think, influenced by current choices.
Dr. Joseph Coughlin, MIT AgeLab director, discusses proactive aging strategies.
Focus on strength, independence, connection, and fulfillment for a longer life.

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