The Mel Robbins Podcast

The Mel Robbins Podcast

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Jun 25, 2026 · 01:14:41

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✨ AI Summary

Exploring the science of exercise and nutrition for longevity.
Dr. Rhonda Patrick discusses common health mistakes and simple changes.
Addressing why daily walking may not lead to strength gains.

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