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HEALTHY MIND BY AVIK  ™

HEALTHY MIND BY AVIK ™

This podcast explores mental health, mindfulness, and personal growth through real-life stories and conversations. Hosted by Avik, it offers insights into emotional well-being, spirituality, and holistic healing for individuals seeking to improve their mental wellness.

268
Episodes
139
Guests

Episodes (Page 12)

Sep 5, 2026 · 0:35:39
✨ Dr. Christopher Benek on how AI shapes human choice.
Christopher Benek
0:35:39
Sep 5, 2026 · 0:34:42
✨ Richard Lobo discusses rebuilding identity after trauma and loss.
0:34:42
Sep 5, 2026 · 0:34:42
✨ Richard Lobo discusses rebuilding identity after trauma and loss.
0:34:42
Sep 5, 2026 · 0:35:39
✨ Dr. Christopher Benek on how AI shapes human choice.
Christopher Benek
0:35:39
Sep 5, 2026 · 0:26:17
✨ Karen Bentley explores the hidden costs of seeking revenge or using anger.
0:26:17
Sep 4, 2026 · 0:39:56
✨ Sam Brooks discusses how news algorithms can create a negative worldview.
0:39:56
Sep 4, 2026 · 0:39:56
✨ Sam Brooks discusses how news algorithms can create a negative worldview.
0:39:56
Sep 3, 2026 · 0:20:54
✨ Noreen Noble explains that finding power means uncovering existing strengths, not changing.
Noreen Noble
0:20:54
Sep 3, 2026 · 0:20:54
✨ Noreen Noble explains that finding power means uncovering existing strengths, not changing.
0:20:54
Sep 3, 2026 · 0:19:42
✨ Julie Tylman shares insights on sustaining business partnerships and workplace value.
Julie Tylman
0:19:42
Sep 3, 2026 · 0:19:42
✨ Julie Tylman shares insights on sustaining business partnerships and workplace value.
0:19:42
Sep 2, 2026 · 0:19:56
✨ Liz Coleman addresses persistent overthinking and the beliefs that cause it.
0:19:56
Sep 2, 2026 · 0:19:56
✨ Liz Coleman addresses persistent overthinking and the beliefs that cause it.
0:19:56
Sep 1, 2026 · 0:23:20
✨ Holly Fair discusses reclaiming identity through self-love and simple practices.
Holly Fair
0:23:20
Sep 1, 2026 · 0:23:20
✨ Holly Fair discusses reclaiming identity through self-love and simple practices.
0:23:20
Aug 31, 2026 · 0:15:06
✨ Glen Alex discusses healthy boundaries, reframing them as self-preservation, not selfishness.
0:15:06
Aug 31, 2026 · 0:15:06
✨ Glen Alex discusses healthy boundaries, reframing them as self-preservation, not selfishness.
0:15:06
Aug 30, 2026 · 0:11:37
✨ Caring for your team doesn't slow down high-stakes work; it strengthens it.
0:11:37
Aug 30, 2026 · 0:24:15
✨ Feeling 'stuck' often means you lack clarity, not ability.
John Diggs
0:24:15
Aug 30, 2026 · 0:14:36
✨ Time-saving tools often lead to feeling more scattered and rushed.
0:14:36

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