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HEALTHY MIND BY AVIK  ™

HEALTHY MIND BY AVIK ™

This podcast explores mental health, mindfulness, and personal growth through real-life stories and conversations. Hosted by Avik, it offers insights into emotional well-being, spirituality, and holistic healing for individuals seeking to improve their mental wellness.

268
Episodes
139
Guests

Notable Guests

TE
Theresa Evans 4x
RL
Richard Lobo 4x
TK
Tim Kelly 4x
MT
Matt Thomas 3x
SG
Sandy Gerber 3x
JT
James Tsai 3x
RA
Rachel Allen 3x
AL
Amanda Landes 2x
AK
Amanda Knarr 2x
AO
Alexander Osterman 2x
AV
Anu Verma 2x
AK
Artem Korchunov 2x
AW
Autumn Williams 2x
BN
Barb Nangle 2x
AL
Annie Lisa 2x

Recent Episodes

Oct 14, 2026 · 0:25:51
✨ Focus on people's feelings for workplace success.
0:25:51
Oct 14, 2026 · 0:25:51
✨ Focus on people's feelings for workplace success.
0:25:51
Oct 14, 2026 · 0:19:05
✨ Regulate your own emotions during child meltdowns.
Michal Regev
0:19:05
Oct 14, 2026 · 0:19:05
✨ Regulate your own emotions during child meltdowns.
Michal Regev
0:19:05
Oct 14, 2026 · 0:30:02
✨ Hair loss impacts identity and self-perception.
Niranjan Shintre
0:30:02
Oct 14, 2026 · 0:26:49
✨ Food safety worries can be a form of anxiety.
0:26:49
Oct 13, 2026 · 0:26:05
✨ Unresolved tension affects relationships.
Steve McGough
0:26:05
Oct 13, 2026 · 0:26:05
✨ Unresolved tension affects relationships.
Steve McGough
0:26:05
Oct 13, 2026 · 0:26:05
✨ Insight alone doesn't break patterns.
0:26:05
Oct 13, 2026 · 0:26:05
✨ Insight alone doesn't break patterns.
0:26:05
Oct 13, 2026 · 0:27:19
✨ Digital pace overwhelms the nervous system.
0:27:19
Oct 13, 2026 · 0:27:19
✨ Digital pace overwhelms the nervous system.
0:27:19
Oct 13, 2026 · 0:30:02
✨ Hair loss impacts identity and self-perception.
Niranjan Shintre
0:30:02
Oct 13, 2026 · 0:26:49
✨ Food safety worries can be a form of anxiety.
0:26:49
Oct 12, 2026 · 0:22:37
✨ Mental wellness is a daily practice, not a forecast.
0:22:37
Oct 12, 2026 · 0:22:37
✨ Mental wellness is a daily practice, not a forecast.
0:22:37
Oct 12, 2026 · 0:25:52
✨ Living deliberately means actively choosing your life.
Paul Trammell
0:25:52
Oct 11, 2026 · 0:45:16
✨ Finding joy is possible even when life deviates from plans.
Michael J. Riso
0:45:16
Oct 11, 2026 · 0:25:56
✨ Anxiety and depression are conditions, not identities.
Deepak Chari
0:25:56
Oct 11, 2026 · 0:25:52
✨ Living deliberately means actively choosing your life.
Paul Trammell
0:25:52

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