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HEALTHY MIND BY AVIK  ™

HEALTHY MIND BY AVIK ™

This podcast explores mental health, mindfulness, and personal growth through real-life stories and conversations. Hosted by Avik, it offers insights into emotional well-being, spirituality, and holistic healing for individuals seeking to improve their mental wellness.

268
Episodes
139
Guests

Episodes (Page 13)

Aug 30, 2026 · 0:15:47
✨ Sound healing isn't just for trained singers; your natural voice can be powerful.
0:15:47
Aug 30, 2026 · 0:15:53
✨ US employers can unlock significant payroll tax savings through wellness benefits.
Jeremiah Desmarais
0:15:53
Aug 30, 2026 · 0:17:27
✨ Rescue animal stories are messier and more meaningful than simple saving narratives.
Holly B. Gutwilling
0:17:27
Aug 30, 2026 · 0:29:37
✨ Victory isn't about hiding pain, but confronting it.
Raj Javalgi
0:29:37
Aug 30, 2026 · 0:22:32
✨ Fiction offers a safe space to explore mental health struggles.
Healthy Life
0:22:32
Aug 29, 2026 · 0:21:27
✨ Family trauma can hide in everyday habits and learned reactions.
0:21:27
Aug 29, 2026 · 0:22:32
✨ Fiction offers a safe space to explore mental health struggles.
Healthy Life
0:22:32
Aug 29, 2026 · 0:13:53
✨ Living abroad involves navigating language barriers and rebuilding confidence.
Jodi Cowles
0:13:53
Aug 29, 2026 · 0:19:04
✨ Automating work without clear goals leads to unused tools and no improvement.
Mykel Salomon
0:19:04
Aug 29, 2026 · 0:18:13
✨ Writer's block often stems from internal fears, not just plot issues.
Elyse Seal
0:18:13
Aug 29, 2026 · 0:20:43
✨ The mind may generate the boundary between self and the world.
One I Am
0:20:43
Aug 23, 2026 · 0:19:40
✨ Carlee Wolfe discusses community as a vital leadership tool during change.
Carlee Wolfe
0:19:40
Aug 23, 2026 · 0:19:40
✨ Carlee Wolfe discusses community as a vital leadership tool during change.
Carlee Wolfe
0:19:40
Aug 22, 2026 · 0:35:47
✨ Self-forgiveness is a powerful tool for overcoming pain.
0:35:47
Aug 22, 2026 · 0:35:47
✨ Self-forgiveness is a powerful tool for overcoming pain.
0:35:47
Aug 21, 2026 · 0:22:17
✨ Re-evaluate long-held personal stories.
Maxim Langstaff
0:22:17
Aug 21, 2026 · 0:23:02
✨ Explore truth beyond surface-level understanding.
Alan Gillanders
0:23:02
Aug 21, 2026 · 0:23:02
✨ Explore truth beyond surface-level understanding.
Alan Gillanders
0:23:02
Aug 21, 2026 · 0:22:17
✨ Re-evaluate long-held personal stories.
Maxim Langstaff
0:22:17
Aug 20, 2026 · 0:14:38
✨ Distinguish between assigned and authentic life paths.
0:14:38

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