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HEALTHY MIND BY AVIK ™

HEALTHY MIND BY AVIK ™

This podcast explores mental health, mindfulness, and personal growth through real-life stories and conversations. Hosted by Avik, it offers insights into emotional well-being, spirituality, and holistic healing for individuals seeking to improve their mental wellness.

268
Episodes
139
Guests
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Episodes (Page 2)

Mind Quotient: Self-Awareness and Self-Management With Nami Prakash
Oct 11, 2026 · 0:22:06
✨ Mind Quotient (MQ) measures mental fitness.
Nami Prakash
0:22:06
Mind Quotient: Self-Awareness and Self-Management With Nami Prakash
Oct 11, 2026 · 0:22:06
✨ Mind Quotient (MQ) measures mental fitness.
Nami Prakash
0:22:06
Money Stress and Mental Health: Regaining Control With Paris Cluff
Oct 11, 2026 · 0:25:21
✨ Financial stress impacts mental and physical health.
Paris Cluff
0:25:21
Money Stress and Mental Health: Regaining Control With Paris Cluff
Oct 11, 2026 · 0:25:21
✨ Financial stress impacts mental and physical health.
Paris Cluff
0:25:21
Building a Healthy Mind One Small Step at a Time With Deanna Woodroffe
Oct 11, 2026 · 0:17:59
✨ Healthy minds are built through small, consistent steps.
Deanna Woodroffe
0:17:59
Building a Healthy Mind One Small Step at a Time With Deanna Woodroffe
Oct 11, 2026 · 0:17:59
✨ Healthy minds are built through small, consistent steps.
Deanna Woodroffe
0:17:59
Moral Injury and PTSD: Finding the Path Back With Chaplain Larry Brant
Oct 11, 2026 · 0:25:42
✨ Trauma can cause moral injury and deep shame.
Chaplain Larry Brant
0:25:42
Moral Injury and PTSD: Finding the Path Back With Chaplain Larry Brant
Oct 11, 2026 · 0:25:42
✨ Trauma can cause moral injury and deep shame.
Chaplain Larry Brant
0:25:42
High Functioning Survival: Putting Down the Performance With Lisa Lacy
Oct 11, 2026 · 0:23:17
✨ High-functioning survival masks exhaustion and distress.
Lisa Lacy
0:23:17
High Functioning Survival: Putting Down the Performance With Lisa Lacy
Oct 11, 2026 · 0:23:17
✨ High-functioning survival masks exhaustion and distress.
Lisa Lacy
0:23:17
Year-End Reflection Before Goal Setting: The Janus Plan With Jobert Abueva
Oct 10, 2026 · 0:27:00
✨ Jobert Abueva discusses the importance of reflecting on the past before setting future goals.
Jobert Abueva
0:27:00
Year-End Reflection Before Goal Setting: The Janus Plan With Jobert Abueva
Oct 10, 2026 · 0:27:00
✨ Jobert Abueva discusses the importance of reflecting on the past before setting future goals.
Jobert Abueva
0:27:00
Living in the Present Moment: Awareness and Habits With Billy Mandarino
Oct 10, 2026 · 0:34:18
✨ Living in the present is a daily practice, not just an idea.
Billy Mandarino
0:34:18
Anxiety and Depression Are Weather, Not Climate With Deepak Chari
Oct 10, 2026 · 0:25:56
✨ Anxiety and depression are conditions, not identities.
Deepak Chari
0:25:56
Finding Joy in Daily Living After Caregiving and Loss With Michael J. Riso
Oct 10, 2026 · 0:45:16
✨ Finding joy is possible even when life deviates from plans.
Michael J. Riso
0:45:16
Living in the Present Moment: Awareness and Habits With Billy Mandarino
Oct 10, 2026 · 0:34:18
✨ Living in the present is a daily practice, not just an idea.
Billy Mandarino
0:34:18
Your Body Remembers Stress: How to Regulate Your Nervous System | Duncan Rich
Oct 9, 2026 · 0:26:44
✨ Duncan Rich explores how the body signals and remembers stress over time.
Duncan Rich
0:26:44
Your Body Remembers Stress: How to Regulate Your Nervous System | Duncan Rich
Oct 9, 2026 · 0:26:44
✨ Duncan Rich explores how the body signals and remembers stress over time.
Duncan Rich
0:26:44
Human Presence in an Exponential World: AI, Exhaustion, and Authentic Marketing with Rachel Allen
Oct 8, 2026 · 0:19:28
✨ About the show Mind Meets Machine and host Avik Chakraborty.
Rachel Allen
0:19:28
Human Presence in an Exponential World: AI, Exhaustion, and Authentic Marketing with Rachel Allen
Oct 8, 2026 · 0:19:28
✨ About the show Mind Meets Machine and host Avik Chakraborty.
Rachel Allen
0:19:28

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