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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

The Fastest Way To Slow Time Is To Notice with Matt thomas

Aug 30, 2026 · 0:14:36
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✨ AI Summary
  • Time-saving tools often lead to feeling more scattered and rushed.
  • The real challenge is managing attention, not just time.
  • Slowing down and noticing can help us reclaim our days.

Guests on This Episode

MT
Matt Thomas
college basketball player (2005–2009) San Diego State · 3 podcast appearances
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