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HEALTHY MIND BY AVIK ™

HEALTHY MIND BY AVIK ™

This podcast explores mental health, mindfulness, and personal growth through real-life stories and conversations. Hosted by Avik, it offers insights into emotional well-being, spirituality, and holistic healing for individuals seeking to improve their mental wellness.

268
Episodes
139
Guests
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Episodes (Page 11)

Why Retreat Highs Fade: Carmela Fortin on Lasting Wellness Change
Sep 10, 2026 · 0:17:51
✨ Carmela Fortin explains why retreat highs fade quickly.
Carmela Fortin
0:17:51
Early Language Development: Jeaneen Tang on Raising Confident Talkers
Sep 9, 2026 · 0:28:07
✨ Speech pathologist Jeaneen Tang discusses early language development.
Jeaneen Tang
0:28:07
Post-Traumatic Joy Overload: Frannie Sheridan on Healing Through Fun
Sep 9, 2026 · 0:21:09
✨ Frannie Sheridan discusses healing through play and fun.
Frannie Sheridan
0:21:09
Early Language Development: Jeaneen Tang on Raising Confident Talkers
Sep 9, 2026 · 0:28:07
✨ Speech pathologist Jeaneen Tang discusses early language development.
Jeaneen Tang
0:28:07
Post-Traumatic Joy Overload: Frannie Sheridan on Healing Through Fun
Sep 9, 2026 · 0:21:09
✨ Frannie Sheridan discusses healing through play and fun.
Frannie Sheridan
0:21:09
Stop Using AI For Speed And Start Using It For Context with Ben Finklea
Sep 9, 2026 · 0:22:35
✨ Ben Finklea explores AI as shared memory and context.
Ben Finklea
0:22:35
Stop Using AI For Speed And Start Using It For Context with Ben Finklea
Sep 9, 2026 · 0:22:35
✨ Ben Finklea explores AI as shared memory and context.
Ben Finklea
0:22:35
From Empty Pockets To A Rebuilt Life with Huw Evans
Sep 9, 2026 · 0:15:44
✨ Huw Evans shares his story of rebuilding life from scratch.
Huw Evans
0:15:44
Anticipatory Grief: Theresa Evans on Loving Someone Toward the End
Sep 8, 2026 · 0:19:06
✨ Theresa Evans discusses anticipatory grief and loving someone toward the end.
Theresa Evans
0:19:06
Paying Attention: Matt Thomas on Awareness and a Well-Lived Life
Sep 8, 2026 · 0:29:25
✨ Matt Thomas discusses true presence beyond simple mindfulness.
Matt Thomas
0:29:25
Paying Attention: Matt Thomas on Awareness and a Well-Lived Life
Sep 8, 2026 · 0:29:25
✨ Matt Thomas discusses true presence beyond simple mindfulness.
Matt Thomas
0:29:25
Anticipatory Grief: Theresa Evans on Loving Someone Toward the End
Sep 8, 2026 · 0:19:06
✨ Theresa Evans discusses anticipatory grief and loving someone toward the end.
Theresa Evans
0:19:06
Sleep Cues That Strengthen Memory with Brandon Christian
Sep 7, 2026 · 0:25:51
✨ Brandon Christian explains how sleep strengthens memory consolidation.
Brandon Christian
0:25:51
Sleep Cues That Strengthen Memory with Brandon Christian
Sep 7, 2026 · 0:25:51
✨ Brandon Christian explains how sleep strengthens memory consolidation.
Brandon Christian
0:25:51
8 Years at Sea: Alison Gieschen on Freedom, Risk, and Starting Over
Sep 6, 2026 · 0:20:07
✨ Alison Gieschen shares her 8-year global sailing journey.
Alison Gieschen
0:20:07
8 Years at Sea: Alison Gieschen on Freedom, Risk, and Starting Over
Sep 6, 2026 · 0:20:07
✨ Alison Gieschen shares her 8-year global sailing journey.
Alison Gieschen
0:20:07
The Hidden Cost of Getting Even | Karen Bentley
Sep 5, 2026 · 0:26:17
✨ Karen Bentley explores the hidden costs of seeking revenge or using anger.
Karen Bentley
0:26:17
How to Rebuild Your Identity After Trauma | Richard Lobo on Shadow Work & Authenticity
Sep 5, 2026 · 0:35:55
✨ Richard Lobo discusses rebuilding identity after trauma and loss.
Richard Lobo
0:35:55
Family Enmeshment: Ryan Slobodian on Guilt, Loyalty, and Self
Sep 5, 2026 · 0:21:38
✨ Ryan Slobodian explains family enmeshment and its effects.
Ryan Slobodian
0:21:38
Family Enmeshment: Ryan Slobodian on Guilt, Loyalty, and Self
Sep 5, 2026 · 0:21:38
✨ Ryan Slobodian explains family enmeshment and its effects.
Ryan Slobodian
0:21:38

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