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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

Paying Attention: Matt Thomas on Awareness and a Well-Lived Life

Sep 8, 2026 · 0:29:25
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✨ AI Summary
  • Matt Thomas discusses true presence beyond simple mindfulness.
  • He shares his personal realization about living fully.
  • Embracing awareness enhances life and prevents future regret.

Guests on This Episode

MT
Matt Thomas
college basketball player (2005–2009) San Diego State · 3 podcast appearances
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