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High Intensity Health with Mike Mutzel, MS
High Intensity Health with Mike Mutzel, MS

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Nov 29, 2023 · 01:00:24
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✨ AI Summary
  • Erika Gasztonyi shares strength training and nutrition for body composition.
  • Tips focus on pushing limits for fitness goals after 40.
  • Build muscle to enhance fat burning and achieve body goals.

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