✨
AI Summary
- Ancestral tools shaped our diet and digestive evolution, with blood, organs, and fat being more nutrient-dense and bioavailable than plant foods
- Blue zones myth debunked: populations actually eat meat daily and few vegetables; agriculture and industrial revolution negatively impacted human nutrition
- All plants contain toxins; proper food processing (fermentation, soaking) is essential to make grains, nuts, seeds, and legumes safe and bioavailable