Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

86

Episodes

6

Guests

Episodes (Page 5)

If I had to Start Over, I’d Only Follow These 13 Rules

Mar 10, 2026 · 0:09:24

✨ 13 essential rules for starting over are shared.

0:09:24

5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria

Mar 9, 2026 · 0:13:32

✨ 5g of spermidine stops neuroinflammation.

0:13:32

1oz is Literally the Most Powerful Anti Inflammatory Food on Earth

Mar 8, 2026 · 0:14:45

✨ Certain foods are powerful anti-inflammatories.

0:14:45

48 Hours Shrinks Visceral Fat, Doubles Autophagy and Repairs Mitochondria

Mar 7, 2026 · 0:11:19

✨ 48 hours of fasting shrinks visceral fat.

0:11:19

2g Stops Gut Inflammation and Brain Fog Within Days

Mar 6, 2026 · 0:08:19

✨ 2g of a specific compound stops gut inflammation.

0:08:19

Olive Oil Raises LDL and Increases Fat Cells?! (new study)

Mar 5, 2026 · 0:11:10

✨ Olive oil may raise LDL cholesterol.

0:11:10

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