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Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

137
Episodes
7
Guests
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Episodes (Page 5)

1 Pinch Makes Creatine Absorb 3X Better (stop wasting it)
Apr 19, 2026 · 0:08:02
✨ A small amount of a specific ingredient enhances creatine absorption.
0:08:02
Dr Jason Fung: This Signal Forces You to Store Fat — Here’s How to Kill It
Apr 18, 2026 · 0:28:43
✨ Dr. Jason Fung discusses the hormonal signal that drives fat storage.
Jason Fung
0:28:43
Your Dopamine is Broken — How to Rebuild it in 30 Days
Apr 18, 2026 · 0:31:33
✨ Dr. Sherr explains how modern life can disrupt dopamine levels.
Scott Sherr
0:31:33
4g of This Powder Builds Muscle LEGALLY Without Steroids
Apr 17, 2026 · 0:14:04
✨ Discover a legal powder that aids muscle building without steroids.
0:14:04
This Coffee Hack Melts Abdominal Fat (Journal Intl Society Sports Nutrition Study)
Apr 16, 2026 · 0:08:33
✨ Study suggests coffee hack may aid abdominal fat loss.
0:08:33
This Neuroscientist Just Changed Melatonin Forever (sleep longer tonight)
Apr 15, 2026 · 0:29:16
✨ Neuroscientist discusses new insights into melatonin and sleep.
Dominic D'Agostino
0:29:16
This Builds Muscle Without Eating More Protein
Apr 14, 2026 · 0:10:25
✨ Explores muscle building strategies independent of increased protein intake.
0:10:25
Doctors Hate this Cortisol Trick (Stops High Cortisol Fast)
Apr 14, 2026 · 0:12:49
✨ Discusses a method to rapidly reduce high cortisol levels.
0:12:49
The 4 Stages that Shrink a Fatty Liver — and Visceral Fat
Apr 13, 2026 · 0:22:21
✨ Discusses the four stages of fatty liver disease progression.
0:22:21
The 1st Ever Study on What Workout is Best for Fat Loss (split vs full body)
Apr 12, 2026 · 0:12:45
✨ Study compares split vs. full-body workouts for fat loss.
0:12:45
They Lied About Honey - What 1 Tbsp Actually Does to Visceral Fat
Apr 11, 2026 · 0:13:41
✨ Honey's impact on visceral fat was studied.
0:13:41
The Skin Sign Your Cortisol is Too High (Stress, Fasting, Diet)
Apr 10, 2026 · 0:13:07
✨ High cortisol levels can manifest as skin issues like acne and redness.
0:13:07
These 14 Foods Abolish Inflammation and Visceral Fat Over Age 40
Apr 9, 2026 · 0:12:59
✨ Discover 14 foods that combat inflammation and visceral fat after 40.
0:12:59
This Brain Glitch TRIPLES Visceral Fat (how to fix it)
Apr 8, 2026 · 0:09:24
✨ Learn how a brain glitch can triple visceral fat.
0:09:24
This is Better than Walking 10k Steps (repairs arteries)
Apr 7, 2026 · 0:15:38
✨ Walking 10,000 steps daily can significantly improve arterial health.
0:15:38
Your Belly Fat is DOUBLING Every Time You Do This (stop it now)
Apr 6, 2026 · 0:09:34
✨ Specific actions can double belly fat accumulation.
0:09:34
This Gross Sign Means You’re Shrinking Fat Cells (don’t ignore it)
Apr 5, 2026 · 0:10:35
✨ A specific sign indicates fat cell shrinkage.
0:10:35
This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)
Apr 4, 2026 · 0:12:05
✨ Mitochondria are key to fat loss, not just calorie restriction.
0:12:05
Rhonda Patrick Changed her Mind on Sauna (her new approach)
Apr 4, 2026 · 0:14:17
✨ Rhonda Patrick revisits her sauna use with a new perspective.
0:14:17
4g Armors the Brain, Protects Cells, and Makes Your Heart Literally Stronger
Apr 3, 2026 · 0:16:22
✨ Creatine's benefits for brain health and cell protection.
0:16:22

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