Thomas DeLauer

Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

203

Episodes

10

Guests

Episodes (Page 11)

48 Hours Shrinks Visceral Fat, Doubles Autophagy and Repairs Mitochondria

Mar 7, 2026 · 0:11:19

✨ 48 hours of fasting shrinks visceral fat.

0:11:19

2g Stops Gut Inflammation and Brain Fog Within Days

Mar 6, 2026 · 0:08:19

✨ 2g of a specific compound stops gut inflammation.

0:08:19

Olive Oil Raises LDL and Increases Fat Cells?! (new study)

Mar 5, 2026 · 0:11:10

✨ Olive oil may raise LDL cholesterol.

0:11:10

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