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Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

86
Episodes
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Episodes (Page 2)

This Fasting Strategy INCREASES Inflammation -Please Avoid It
Apr 28, 2026 · 0:12:37
✨ Certain fasting strategies can paradoxically increase inflammation.
0:12:37
This Raises Cortisol, Atrophies Muscle and STOPS Fat Loss When Fasting
Apr 27, 2026 · 0:10:35
✨ Specific fasting approaches can elevate cortisol levels.
0:10:35
40,000 Visceral Fat MRI Scans Prove the Best Foods to Lose Belly Fat
Apr 26, 2026 · 0:22:54
✨ MRI scans reveal visceral fat reduction with specific foods.
0:22:54
What They Discovered in 46% of Whey Protein (contaminated)
Apr 25, 2026 · 0:59:12
✨ Whey protein contamination found in 46% of tested products.
0:59:12
1 Cup with Carbs Blocks Insulin and Shrinks Visceral Fat
Apr 24, 2026 · 0:14:23
✨ Consuming one cup with carbohydrates can block insulin spikes.
0:14:23
This Sign Means Fat Loss, Autophagy and Cellular Cleanup are Happening
Apr 23, 2026 · 0:20:23
✨ Learn the signs that indicate fat loss is occurring.
0:20:23
1 Tbsp Reprograms Fat Cells to Shrink in Minutes (strong signal)
Apr 22, 2026 · 0:05:21
✨ Discover a simple dietary addition that can reprogram fat cells.
0:05:21
Georges St-Pierre has Never Told This Story Before (and it made me like him more)
Apr 22, 2026 · 0:43:52
✨ Georges St-Pierre shares a personal story not previously revealed.
Georges St-Pierre
0:43:52
This Stops Hair from Greying (and it works fast)
Apr 20, 2026 · 0:17:42
✨ Learn about a specific method to prevent hair from greying.
0:17:42
1 Pinch Makes Creatine Absorb 3X Better (stop wasting it)
Apr 19, 2026 · 0:08:02
✨ A small amount of a specific ingredient enhances creatine absorption.
0:08:02
Dr Jason Fung: This Signal Forces You to Store Fat — Here’s How to Kill It
Apr 18, 2026 · 0:28:43
✨ Dr. Jason Fung discusses the hormonal signal that drives fat storage.
Jason Fung
0:28:43
Your Dopamine is Broken — How to Rebuild it in 30 Days
Apr 18, 2026 · 0:31:33
✨ Dr. Sherr explains how modern life can disrupt dopamine levels.
Scott Sherr
0:31:33
4g of This Powder Builds Muscle LEGALLY Without Steroids
Apr 17, 2026 · 0:14:04
✨ Discover a legal powder that aids muscle building without steroids.
0:14:04
This Coffee Hack Melts Abdominal Fat (Journal Intl Society Sports Nutrition Study)
Apr 16, 2026 · 0:08:33
✨ Study suggests coffee hack may aid abdominal fat loss.
0:08:33
This Neuroscientist Just Changed Melatonin Forever (sleep longer tonight)
Apr 15, 2026 · 0:29:16
✨ Neuroscientist discusses new insights into melatonin and sleep.
Dominic D'Agostino
0:29:16
This Builds Muscle Without Eating More Protein
Apr 14, 2026 · 0:10:25
✨ Explores muscle building strategies independent of increased protein intake.
0:10:25
Doctors Hate this Cortisol Trick (Stops High Cortisol Fast)
Apr 14, 2026 · 0:12:49
✨ Discusses a method to rapidly reduce high cortisol levels.
0:12:49
The 4 Stages that Shrink a Fatty Liver — and Visceral Fat
Apr 13, 2026 · 0:22:21
✨ Discusses the four stages of fatty liver disease progression.
0:22:21
The 1st Ever Study on What Workout is Best for Fat Loss (split vs full body)
Apr 12, 2026 · 0:12:45
✨ Study compares split vs. full-body workouts for fat loss.
0:12:45
They Lied About Honey - What 1 Tbsp Actually Does to Visceral Fat
Apr 11, 2026 · 0:13:41
✨ Honey's impact on visceral fat was studied.
0:13:41

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