Thomas DeLauer

Episodes (Page 2)

Fix Your Liver, Fix Insulin Resistance (Without Cutting Carbs)

Mar 19, 2026 · 0:07:22

✨ Discusses liver health and insulin resistance without carb restriction.

0:07:22

This Works Better than Turmeric, NAC & Vitamin C Combined

Mar 19, 2026 · 0:10:57

✨ A specific compound outperforms Turmeric, NAC, and Vitamin C.

0:10:57

This Builds Harder, DENSER Muscle (and drops subcutaneous fat)

Mar 19, 2026 · 0:11:22

✨ Certain training methods can build denser muscle mass.

0:11:22

You Don't Have High Cortisol, You have the Wrong Cortisol TIMING

Mar 19, 2026 · 0:15:35

✨ Cortisol timing is crucial, not just high levels.

0:15:35

The New Nicotine Discovery that is Changing Neuroscience - Dr. Scott Sherr

Mar 18, 2026 · 0:28:22

✨ Explores a new nicotine discovery impacting neuroscience.

Scott Sherr

0:28:22

2 tbsp Literally Melts Fat 14x Faster (not exaggerating)

Mar 17, 2026 · 0:07:00

✨ LMNT electrolytes can help melt fat faster.

0:07:00

Get to Sub 10% Body Fat by Summer (starting now)

Mar 16, 2026 · 0:07:55

✨ Achieve sub 10% body fat by summer.

0:07:55

30 Days of Zero Caffeine Will Change Your Life (cortisol, visceral fat, dopamine)

Mar 16, 2026 · 0:21:12

✨ Eliminating caffeine for 30 days impacts cortisol.

0:21:12

10g Stops Insulin Spikes from Bread and Carbs

Mar 15, 2026 · 0:08:39

✨ 10g of psyllium fiber stops insulin spikes.

0:08:39

Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered

Mar 14, 2026 · 2:11:46

✨ Dr. Jason Fung discusses fasting for visceral fat.

Jason Fung

2:11:46

This Green Tea Trick Stops Cortisol and Visceral Fat (insanely fast)

Mar 13, 2026 · 0:08:41

✨ Green tea consumption rapidly reduces cortisol.

0:08:41

Cardiologist Reveals Lies Behind Saturated Fat

Mar 12, 2026 · 0:52:51

✨ A cardiologist debunks saturated fat myths.

0:52:51

This is What 1lb of Ground Beef Daily Does to the Human Body

Mar 12, 2026 · 0:09:26

✨ Eating 1lb of ground beef daily impacts the body.

0:09:26

The New Era of Keto in 2026 (NEW science, NEW rules)

Mar 11, 2026 · 0:28:31

✨ The future of keto in 2026 involves new science.

0:28:31

If I had to Start Over, I’d Only Follow These 13 Rules

Mar 10, 2026 · 0:09:24

✨ 13 essential rules for starting over are shared.

0:09:24

5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria

Mar 9, 2026 · 0:13:32

✨ 5g of spermidine stops neuroinflammation.

0:13:32

1oz is Literally the Most Powerful Anti Inflammatory Food on Earth

Mar 8, 2026 · 0:14:45

✨ Certain foods are powerful anti-inflammatories.

0:14:45

48 Hours Shrinks Visceral Fat, Doubles Autophagy and Repairs Mitochondria

Mar 7, 2026 · 0:11:19

✨ 48 hours of fasting shrinks visceral fat.

0:11:19

2g Stops Gut Inflammation and Brain Fog Within Days

Mar 6, 2026 · 0:08:19

✨ 2g of a specific compound stops gut inflammation.

0:08:19

Olive Oil Raises LDL and Increases Fat Cells?! (new study)

Mar 5, 2026 · 0:11:10

✨ Olive oil may raise LDL cholesterol.

0:11:10

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Episodes (Page 2)

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