Episodes (Page 3)
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Walking is presented as the most effective method for losing belly fat.
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Discusses a two-day-per-week approach to combat insulin resistance.
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Explores a simple coffee additive that rapidly lowers glucose and insulin.
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Presents scientific confirmation of the '10g Honey Rule'.
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Fatty15 supplement may reduce fatty liver and visceral fat.
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A specific supplement may improve sleep duration to 6 hours.
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Colon health is optimized by a specific 1/4 cup serving, not just fiber.
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Thomas DeLauer discusses reintroducing carbs after a decade of avoidance.
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Dr. Torres discusses liver and kidney detoxification methods.
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15 minutes of exercise boosts mitochondrial sugar burning.
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Avocado oil quality and processing are under scrutiny.
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Specific supplements can improve sleep quality.
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Short afternoon exercise sessions reduce brain inflammation.
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A specific sweetener aids in fat metabolism.
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Dr. Sue Morter explores frequency and quantum biology.
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The body produces a molecule to fix insulin resistance.
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Doctors face time constraints, impacting patient care.
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Dr. Perlmutter consumed a liter of olive oil weekly.
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New strategies for building muscle and strength.
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High cortisol linked to stress and poor sleep.