Episodes (Page 3)
✨
High cortisol levels can manifest as skin issues like acne and redness.
✨
Discover 14 foods that combat inflammation and visceral fat after 40.
✨
Learn how a brain glitch can triple visceral fat.
✨
Walking 10,000 steps daily can significantly improve arterial health.
✨
Specific actions can double belly fat accumulation.
✨
A specific sign indicates fat cell shrinkage.
✨
Mitochondria are key to fat loss, not just calorie restriction.
✨
Rhonda Patrick revisits her sauna use with a new perspective.
✨
Creatine's benefits for brain health and cell protection.
✨
Electrolytes can significantly lower insulin levels quickly.
✨
Discussed 500mg as a potential dose for crushing insulin resistance.
✨
Thomas discusses a paid partnership offering discounts and free gifts.
✨
New study links artificial sweeteners to increased belly fat.
✨
New longevity research suggests a 40% increase in lifespan is possible.
✨
Discusses the latest 2026 updates regarding saturated fat recommendations.
✨
Focus on preload protein intake for fat loss.
✨
Discusses the impact of visceral fat on health and life.
✨
Explains how 14g of collagen can stop insulin resistance.
✨
Exploring the best foods for gut health, categorized for clarity.
✨
Re-evaluating common beliefs about the necessity and benefits of fish oil.