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Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

137
Episodes
7
Guests
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Episodes (Page 3)

Every Night You Do This, Belly Fat TRIPLES Around Your Organs
Jul 20, 2026 · 0:14:15
✨ Understand how nightly habits increase belly fat.
0:14:15
This Has Just Become the Most Powerful Breakfast Food
Jul 19, 2026 · 0:10:56
✨ Identify the most powerful breakfast food for health.
0:10:56
This Powder Outperforms Peptides, Creatine and Some Steroids
Jul 18, 2026 · 0:28:22
✨ Discover a powder that outperforms supplements and steroids.
0:28:22
They Studied 66 Compounds for Longevity - Here's the Winner (and it's free)
Jul 17, 2026 · 0:11:32
✨ Explore 66 compounds studied for longevity.
0:11:32
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
Jul 16, 2026 · 0:50:45
✨ Doctor advises against 16:8 fasting for insulin resistance.
0:50:45
This Drops Inflammation More Than NSAIDS (why haven't we heard this)
Jul 15, 2026 · 0:10:16
✨ Discover a natural compound that reduces inflammation.
0:10:16
Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits
Jul 15, 2026 · 0:19:34
✨ Study reveals optimal fasting length for benefits.
0:19:34
2 Tbsp of This Sugar Substitute Makes Cells Insulin Sensitive
Jul 14, 2026 · 0:15:48
✨ Learn how a specific sugar substitute improves insulin sensitivity.
0:15:48
This Ancient Habit Drops Cortisol 30% in Literally Seconds
Jul 13, 2026 · 0:13:01
✨ Learn an ancient habit to lower cortisol levels.
0:13:01
Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever
Jul 12, 2026 · 0:54:29
✨ Dorian Yates discusses Instagram's negative impact on fitness.
Dorian Yates
0:54:29
This Plant Increased Testosterone 37% and Dropped Cortisol 16%
Jul 11, 2026 · 0:11:33
✨ Discover a plant that boosts testosterone and lowers cortisol.
0:11:33
33% Drop in Visceral Fat Without Diet and Exercise (nervous system trick)
May 14, 2026 · 0:13:18
✨ Nervous system activation can reduce visceral fat without diet or exercise.
0:13:18
This Hormone is Worse Than Cortisol for Belly Fat (Exercise Makes It Worse)
May 13, 2026 · 0:09:13
✨ FGF21 hormone is more detrimental to belly fat than cortisol.
0:09:13
Your Mitochondria are Begging You For This (more than Diet)
May 13, 2026 · 0:28:21
✨ Mitochondria require specific light frequencies for optimal function.
0:28:21
The Most Important Protein Rule for Low Carb Diets has Been Established
May 12, 2026 · 0:11:58
✨ Established a key protein rule for low-carb diets.
0:11:58
They Were Wrong About Visceral Fat - 1oz Kills Cortisol Abruptly
May 11, 2026 · 0:12:11
✨ New findings challenge previous understanding of visceral fat.
0:12:11
This is What Literally ONE EGG Does to Your Brain
May 10, 2026 · 0:12:56
✨ Eggs are a superfood for brain health, providing essential nutrients.
0:12:56
The Most Powerful Peptide for Inflammation has Been Discovered (KPV)
May 9, 2026 · 0:13:18
✨ KPV peptide discovered as powerful anti-inflammatory agent.
0:13:18
Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation
May 8, 2026 · 0:17:24
✨ Almonds shown to clear arteries and reduce inflammation.
0:17:24
4g of This Powder Stops Brain Inflammation (and stops microplastics)
May 7, 2026 · 0:09:01
✨ Mitopure powder may reduce brain inflammation and microplastic effects.
0:09:01

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