Episodes (Page 4)
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Butyrate supplementation mimics fasting benefits.
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Trans fats are a newly identified cause of insulin resistance.
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The best diet for longevity is revealed.
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Magnesium deficiency can disrupt sleep patterns.
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Thyroid health requires specific nutrients like selenium and iodine.
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Insulin manipulation can shrink fat cells.
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Laird Hamilton shares 10 daily health tenets for peak performance.
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Dr. Sherr discusses cortisol's role in "skinny fat" syndrome.
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100g of a specific nutrient can regenerate liver tissue.
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One tablespoon of a specific compound amplifies fasting benefits.
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A specific supplement significantly reduces visceral fat.
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The speaker previously consumed dark chocolate daily.
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Dr. Schoeff challenges conventional longevity science.
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Baking soda's alkaline properties can neutralize acids, potentially preventing tooth decay.
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Coffee consumption can spike insulin and cortisol levels.
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5g supplementation significantly improved gut health and reduced inflammation.
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Rice consumption can lower blood sugar and reduce visceral fat.
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5g aids in repairing the gut lining and reducing constipation.
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Daily habits can double visceral fat and accelerate DNA aging.
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Discusses a simple, healthy diet for fat loss and muscle gain.