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Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

86
Episodes
6
Guests

Notable Guests

JF
Jason Fung 2x
Scott Sherr
Scott Sherr 2x
DD
Dominic D'Agostino 1x
Georges St-Pierre
Georges St-Pierre 1x
HM
His Answer Floored Me 1x
TD
The Cortisol Doctor 1x

Recent Episodes

May 14, 2026 · 0:13:18
Nervous system activation can reduce visceral fat without diet or exercise.
0:13:18
May 13, 2026 · 0:09:13
FGF21 hormone is more detrimental to belly fat than cortisol.
0:09:13
May 13, 2026 · 0:28:21
Mitochondria require specific light frequencies for optimal function.
0:28:21
May 12, 2026 · 0:11:58
Established a key protein rule for low-carb diets.
0:11:58
May 11, 2026 · 0:12:11
New findings challenge previous understanding of visceral fat.
0:12:11
May 10, 2026 · 0:12:56
Eggs are a superfood for brain health, providing essential nutrients.
0:12:56
May 9, 2026 · 0:13:18
KPV peptide discovered as powerful anti-inflammatory agent.
0:13:18
May 8, 2026 · 0:17:24
Almonds shown to clear arteries and reduce inflammation.
0:17:24
May 7, 2026 · 0:09:01
Mitopure powder may reduce brain inflammation and microplastic effects.
0:09:01
May 7, 2026 · 0:14:21
A product is presented as a solution for neuroinflammation and brain fog.
0:14:21
May 6, 2026 · 0:12:42
Rhonda Patrick's plan aims to detoxify microplastics and plastic byproducts.
0:12:42
May 5, 2026 · 0:11:41
Discusses a powder claimed to treat kidney disease and improve gut health.
0:11:41
May 4, 2026 · 0:13:17
Discusses the benefits of colostrum for men's health.
0:13:17
May 4, 2026 · 0:10:22
Explains how to repair mitochondria after a weekend of indulgence.
0:10:22
May 3, 2026 · 0:12:19
Discusses a powder that rapidly lowers glucose levels by 30mg/dl.
0:12:19
May 2, 2026 · 0:11:42
Discover a method that combats insulin resistance three times more effectively than walking.
0:11:42
May 1, 2026 · 0:09:38
A simple tablespoon can significantly improve insulin sensitivity.
0:09:38
Apr 30, 2026 · 1:33:01
Exploring the neuroscience behind why humans dream.
His Answer Floored Me
1:33:01
Apr 29, 2026 · 0:06:34
Revisiting the role of olive oil in health and longevity.
0:06:34
Apr 29, 2026 · 2:16:41
Dr. Rabin discusses the primary drivers of visceral fat.
The Cortisol Doctor
2:16:41

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