Thomas DeLauer

Notable Guests

Jason Fung 1x

Scott Sherr 1x

Recent Episodes

This DOUBLES Belly Fat Loss Without Eating Less (we’ve been lied to)

Apr 4, 2026 · 0:12:05

✨ Mitochondria are key to fat loss, not just calorie restriction.

0:12:05

Rhonda Patrick Changed her Mind on Sauna (her new approach)

Apr 4, 2026 · 0:14:17

✨ Rhonda Patrick revisits her sauna use with a new perspective.

0:14:17

4g Armors the Brain, Protects Cells, and Makes Your Heart Literally Stronger

Apr 3, 2026 · 0:16:22

✨ Creatine's benefits for brain health and cell protection.

0:16:22

7g Lowers Insulin by 21% Within Minutes (this is crazy)

Apr 2, 2026 · 0:10:08

✨ Electrolytes can significantly lower insulin levels quickly.

0:10:08

500mg Crushes Insulin Resistance (and Fatty Liver)

Apr 1, 2026 · 0:20:12

✨ Discussed 500mg as a potential dose for crushing insulin resistance.

0:20:12

1 tbsp Shrinks Fat Cells Better than Diet and Exercise (swap this)

Mar 31, 2026 · 0:11:21

✨ Thomas discusses a paid partnership offering discounts and free gifts.

0:11:21

This Artificial Sweetener Study Changes Everything about Belly Fat

Mar 30, 2026 · 0:06:57

✨ New study links artificial sweeteners to increased belly fat.

0:06:57

Longevity Science Just Changed - and Scientists are Backtracking

Mar 29, 2026 · 0:10:11

✨ New longevity research suggests a 40% increase in lifespan is possible.

0:10:11

The 2026 Update on Saturated Fat

Mar 28, 2026 · 0:12:02

✨ Discusses the latest 2026 updates regarding saturated fat recommendations.

0:12:02

If I Needed to Shrink 10lbs of Fat in 60 Days, This is Exactly What I’d Do

Mar 27, 2026 · 0:12:07

✨ Focus on preload protein intake for fat loss.

0:12:07

This New Science on Visceral Fat Will Change Your Life

Mar 26, 2026 · 0:16:18

✨ Discusses the impact of visceral fat on health and life.

0:16:18

14g of Collagen Stops Insulin Resistance and Resets Mitochondria

Mar 26, 2026 · 0:09:18

✨ Explains how 14g of collagen can stop insulin resistance.

0:09:18

The Literal Best Foods for Gut Health - Broken into Categories

Mar 26, 2026 · 0:11:38

✨ Exploring the best foods for gut health, categorized for clarity.

0:11:38

They Were Wrong About Fish Oil (you need to see this)

Mar 25, 2026 · 0:10:59

✨ Re-evaluating common beliefs about the necessity and benefits of fish oil.

0:10:59

This Literally Shrinks Fat Cells OVERNIGHT (5-7lbs in one day)

Mar 24, 2026 · 0:14:12

✨ Discusses a new method claiming to shrink fat cells overnight.

0:14:12

Your Creatine Will Absorb 30% Better if You Do This

Mar 23, 2026 · 0:16:31

✨ Learn how to optimize creatine absorption by 30% with a simple trick.

0:16:31

This Stops Insulin Resistance by 71% (why didn’t they tell us?)

Mar 22, 2026 · 0:16:51

✨ Fatty15 offers a 15% discount with code THOMAS.

0:16:51

This Stops High Cortisol in Literally Seconds (do it when stressed)

Mar 21, 2026 · 0:10:27

✨ Learn a quick technique to lower cortisol levels instantly during stressful moments.

0:10:27

Why Georges St-Pierre Stopped Eating Breakfast and Quit Ice Baths

Mar 21, 2026 · 0:34:39

✨ Georges St-Pierre shares his reasons for stopping breakfast and ice baths.

0:34:39

This Compound Stops Greying Hair (and reduces wrinkles)

Mar 20, 2026 · 0:22:38

✨ A compound called GHK-Cu may reverse hair graying.

0:22:38

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Notable Guests

Recent Episodes

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