PodcastIntel
Sign in Get Started Free
Thomas DeLauer

Thomas DeLauer

Thomas DeLauer

This podcast offers practical advice for busy individuals seeking to improve their health and performance through simple dietary and lifestyle changes. Hosted by Thomas DeLauer and supported by a research team, the show provides science-backed information for optimizing one's life without...

203
Episodes
10
Guests

Notable Guests

Scott Sherr
Scott Sherr 2x
JF
Jason Fung 2x
Georges St-Pierre
Georges St-Pierre 1x
HM
His Answer Floored Me 1x
Laird Hamilton
Laird Hamilton 1x
SM
Sue Morter 1x
TD
The Cortisol Doctor 1x
DD
Dominic D'Agostino 1x
SL
stop hair loss 1x
DY
Dorian Yates 1x

Recent Episodes

Oct 13, 2026 · 0:08:56
✨ Discusses how 900mcg of a specific compound can prevent vision loss.
0:08:56
Oct 12, 2026 · 0:09:12
✨ Daily creatine intake can significantly impact muscle growth and performance.
0:09:12
Oct 11, 2026 · 1:12:16
✨ Eating 8 eggs at noon initiates a 20-hour fasting protocol.
1:12:16
Oct 11, 2026 · 0:11:35
✨ Exercise and specific pathways trigger maximum autophagy.
0:11:35
Oct 10, 2026 · 0:10:46
✨ Discusses adding coffee to shrink visceral fat.
0:10:46
Oct 9, 2026 · 0:15:02
✨ Hands can reveal signs of insulin resistance, like skin tags and dark patches.
0:15:02
Oct 7, 2026 · 0:10:56
✨ Stevia may shrink fat cells and lower insulin levels.
0:10:56
Oct 6, 2026 · 0:48:58
✨ Neurologist discusses factors that damage mitochondria.
0:48:58
Oct 5, 2026 · 0:12:39
✨ Fatty15 supplement offers comprehensive benefits weekly.
0:12:39
Oct 4, 2026 · 0:14:46
✨ Discusses the benefits of 30g of a specific powder for fatty liver and detoxification.
0:14:46
Oct 3, 2026 · 0:09:09
✨ Discusses a legal compound that increased testosterone by 14.7%.
0:09:09
Oct 2, 2026 · 0:12:55
✨ Discusses the best exercise for insulin resistance and blood pressure.
0:12:55
Oct 1, 2026 · 0:13:26
✨ Discusses a new toothbrush technology that removes 71% of plaque.
0:13:26
Oct 1, 2026 · 0:14:27
✨ Explores scientific discoveries about belly fat beyond calorie intake.
0:14:27
Sep 30, 2026 · 0:32:50
✨ Features a mitochondria scientist discussing renewal processes.
0:32:50
Sep 29, 2026 · 0:29:47
✨ Dr. Torres discusses the worst foods for kidney health.
0:29:47
Sep 28, 2026 · 0:44:00
✨ Laird Hamilton shares insights on fear and mental resilience.
Laird Hamilton
0:44:00
Sep 28, 2026 · 0:13:11
✨ Liver stores visceral fat overnight, impacting health.
0:13:11
Sep 27, 2026 · 0:12:47
✨ Discusses sweeteners beneficial for insulin resistance, highlighting ARMRA Colostrum.
0:12:47
Sep 26, 2026 · 0:42:37
✨ Discusses intermittent fasting, specifically 16:8, and its effectiveness for insulin resistance.
0:42:37

Track New Episodes & Guest Appearances

Subscribe to get AI-powered episode summaries, guest detection, and weekly email digests.

Sign Up Free →