Episodes (Page 6)
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Sleep-deprived leaders exhibit abusive supervision and reduce productivity.
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THC initially aids sleep onset but chronic use degrades sleep quality.
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Discusses potential lunar cycle influences on sleep and dreams.
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Sleep significantly boosts workplace productivity and ethical decision-making.
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Examines historical use of cannabis for sleep, starting with 1849 experiments.
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Explains REM Sleep Behavior Disorder (RBD) and loss of muscle atonia.
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Addresses listener questions on sleep during pregnancy and postpartum.
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Challenges the simple notion that screen light harms sleep.
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Menopause causes sleep disturbances due to hormonal changes and hot flashes.
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Matt shares his personal sleep routines and challenges for the first time.
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Explores the profound influence of light exposure on sleep quality.
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Inadequate sleep significantly contributes to weight gain and obesity.
Sleep to Lose Weight
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Discusses the link between APOEε4 genotype, sleep, and Alzheimer's risk.
Sleep Optimization
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Explains Exploding Head Syndrome (EHS) as a parasomnia.
Exploding Head Syndrome
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Athletes face unique sleep challenges due to demanding schedules and travel.
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Sleep is crucial for both physical and mental athletic performance.
22m
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Investigates the impact of the snooze button on sleep quality.
The Snooze Button
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Discusses the intricate relationship between sleep, hormones, and the female cycle.
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Explores sleep differences between males and females.