Episodes (Page 9)
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CBTI includes sleep restriction, hygiene, stimulus control, and more.
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Many 'sleep aids' worsen insomnia, including alcohol and THC.
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Brain scans reveal reduced activity in emotion and alertness regions during sleep.
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Chronic insomnia often involves significant psychological distress and anxiety.
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The '3-Ps' model explains insomnia development and exacerbation.
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Insomnia diagnosis relies on clinical assessment, not a quick test.
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Insomnia disorder is highly prevalent, affecting 10-15% of the population.
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Optimizing sleep involves conventional and unconventional tips.
Optimising Your Sleep
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Humans sleep less but get more REM sleep than other primates.
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Lucid dreamers can control intentions and actions within dreams.
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Lucid dreaming is becoming scientifically validated.
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Dreams process and interconnect memories, fostering creativity.
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Dreams are not just a REM sleep byproduct; they have functions.
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Science explores the brain mechanisms and content of dreams.
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Dreams are a form of temporary psychosis.
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Introducing 'Sleep is Bloody Remarkable' series.
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Lack of sleep increases desire for sugary treats.
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Introduces appetite hormones leptin and ghrelin.
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Temperature's role in staying asleep.
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Body temperature drop is crucial for sleep onset.