Episodes (Page 10)
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Melatonin is a natural hormone signaling nighttime.
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Coffee offers health benefits despite sleep disruption.
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Discusses coffee's numerous health benefits.
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Alcohol causes sedation, not natural sleep.
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Alcohol has a sedative effect, switching off brain cells.
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Naps offer refreshment but have potential downsides.
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Examines if chronotype can be changed.
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Not sleeping in sync with chronotype reduces sleep duration.
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Introduces the concept of chronotype.
11m
8m
13m
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Podcast focuses on sleep, brain, and body.