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The Matt Walker Podcast

The Matt Walker Podcast

Matt Walker · Health · EN-US

This podcast explores the science of sleep, the brain, and the body, presented by Professor of Neuroscience Matt Walker. Through engaging discussions, Walker, a renowned author and science communicator, breaks down complex topics for a general audience interested in health and well-being.

186
Episodes
42
Guests
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Episodes (Page 10)

#05: Chronotype: Part 2
Sep 27, 2021 · 10m
✨ Not sleeping in sync with chronotype reduces sleep duration.
10m
#04: Chronotype: Part 1
Sep 13, 2021 · 12m
✨ Introduces the concept of chronotype.
12m
#03: Circadian Rhythms
Aug 26, 2021 · 11m
✨ Explains circadian rhythm as the 24-hour internal clock.
Circadian Rhythms
11m
#02: Sleep Pressure
Aug 16, 2021 · 8m
✨ Sleep pressure builds with wakefulness via adenosine.
Sleep Pressure
8m
#01: What is Sleep?
Aug 2, 2021 · 13m
✨ Sleep is divided into NREM and REM stages.
What is Sleep
13m
Trailer & Welcome!
Jul 26, 2021 · 3m
✨ Podcast focuses on sleep, brain, and body.
3m

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