Episodes (Page 7)
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Delve into the science and appropriateness of sleep training for babies.
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Begin a series on sleep for infants, kids, teens, and parents.
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Discuss the optimal timing of exercise for sleep improvement.
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Analyze how exercise type, intensity, and duration affect sleep.
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Examine how daytime exercise impacts sleep stages, especially deep sleep.
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Explore the link between exercise frequency and sleep quality.
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Sleep deprivation causes severe impairment in most species.
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Deep non-REM sleep consolidates memories.
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Sleep is crucial for cementing new information after learning.
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Sleep is an active state vital for brain and body restoration.
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Sufficient sleep enhances relationship vibrancy and intimacy.
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Many couples sleep in separate beds or bedrooms.
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CBTI includes sleep restriction, hygiene, stimulus control, and more.
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Many 'sleep aids' worsen insomnia, including alcohol and THC.
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Brain scans reveal reduced activity in emotion and alertness regions during sleep.
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Chronic insomnia often involves significant psychological distress and anxiety.
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The '3-Ps' model explains insomnia development and exacerbation.
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Insomnia diagnosis relies on clinical assessment, not a quick test.
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Insomnia disorder is highly prevalent, affecting 10-15% of the population.
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Optimizing sleep involves conventional and unconventional tips.
Optimising Your Sleep