Episodes (Page 7)
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Challenges the simple notion that screen light harms sleep.
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Menopause causes sleep disturbances due to hormonal changes and hot flashes.
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Matt shares his personal sleep routines and challenges for the first time.
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Explores the profound influence of light exposure on sleep quality.
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Inadequate sleep significantly contributes to weight gain and obesity.
Sleep to Lose Weight
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Discusses the link between APOEε4 genotype, sleep, and Alzheimer's risk.
Sleep Optimization
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Explains Exploding Head Syndrome (EHS) as a parasomnia.
Exploding Head Syndrome
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Athletes face unique sleep challenges due to demanding schedules and travel.
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Sleep is crucial for both physical and mental athletic performance.
22m
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Investigates the impact of the snooze button on sleep quality.
The Snooze Button
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Discusses the intricate relationship between sleep, hormones, and the female cycle.
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Explores sleep differences between males and females.
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Explains the difference between fact-based and procedural/motor memory.
Motor Memory
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Explore the 'caffeine nap' combining sleep and caffeine for enhanced wakefulness.
Caffeine Nap
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Investigate polyphasic sleep: dividing sleep into multiple daily naps.
Polyphasic Sleep
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Discuss gender differences in insomnia susceptibility, with women reporting more.
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Define insomnia, its causes, implications, and potential remedies.
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Learn the science of napping and optimal durations for cognitive benefits.
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Connect sleep to oxidative stress and counteracting free radical damage.