Episodes (Page 3)
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One week of short sleep alters 711 genes, disrupting the circadian clock.
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A guided sleep story set in a cozy British bookshop.
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GLP-1 agonists may protect the brain from oxidative stress and neuroinflammation.
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Deep sleep is crucial for clearing toxins like amyloid beta via the glymphatic system.
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Sleep deprivation alters the gut microbiome; probiotics may help restore balance.
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Sleep deprivation impairs mitochondrial function and glucose tolerance.
Can Creatine
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40 Hz gamma wave stimulation can entrain brain activity using light and sound.
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Sleep deprivation can induce rapid, temporary remission in major depression.
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Heart Rate Variability (HRV) reflects the body's resilience and stress balance.
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Modafinil, a narcolepsy drug, is used off-label to enhance wakefulness and cognition.
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Synesthesia, the blending of senses, may be more common than thought.
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Sleep deprivation costs the US economy up to $411 billion annually.
The Price of Sleep
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Wearable sleep trackers use motion and optical sensors.
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Enhancing REM sleep is vital for emotional regulation and creativity.
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Matt Walker guides listeners to deep rest with intentional breathing.
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Memory is malleable, not fixed, as shown by car crash studies.
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Dr. Avinish Reddy discusses longevity and interconnected well-being.
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Latitude and daylight disrupt circadian rhythms, impacting sleep.
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Deep sleep clears toxic proteins linked to Alzheimer's via the glymphatic system.
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The science behind the snooze button and falling asleep during TV.