Episodes (Page 4)
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Sleep extension significantly improves athletic performance, like free throw accuracy.
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AI improves sleep stage scoring accuracy and diagnosis.
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Weekend catch-up sleep may reduce heart disease risk.
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Discusses prescription sleeping pills with Dr. Ranji Varghese.
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A calming sleep story set in the Scottish Highlands.
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Sleep consolidates memory, with sleep acting as a dynamic web.
Charan Ranganath
Memory Hacks
Trauma Memories
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Circadian rhythms impact medication effectiveness and timing optimizes drug outcomes.
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Dual orexin receptor antagonists (DORAs) may enhance fat burning during sleep.
Sleeping Pills
Weight Loss
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Drift off with a guided sleep story through tranquil landscapes.
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Explore memory's complex relationship with the brain and emotional significance.
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Medications can significantly impact sleep quality and patterns.
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Narcolepsy is a misunderstood neurological disorder impacting brain and body.
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Sleeping in separate rooms, or 'sleep divorce,' is common and often beneficial.
Sleeping Separate
Your Relationship
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Discuss the evolutionary puzzle of why humans and animals sleep.
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Sleep significantly impacts daytime impairment in children with ADHD.
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PET scans detect Alzheimer's proteins years before symptoms emerge.
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Power naps boost alertness and focus with minimal sleep inertia.
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Communicate and anticipate sleep challenges in relationships.
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Melatonin's effectiveness for sleep disorders in autism is examined.
Autism Spectrum Disorder
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THC disrupts sleep patterns and circadian rhythms with chronic use.