Episodes (Page 4)
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Delta Sleep-Inducing Peptide (DSIP) was once a potential insomnia cure.
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Humans possess the neural hardware for echolocation, or 'seeing' with sound.
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Sleep consistency, not just quantity, is crucial for health.
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A sleep story about Henry, a widower finding comfort at sea.
25m
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Cannabis use disrupts REM sleep and leads to withdrawal insomnia.
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Insufficient sleep weakens immunity, increasing cold risk and blunting vaccines.
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A sleep story about Sophia, a painter with restless nights.
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'Beauty sleep' is real; sleep deprivation makes individuals look less healthy.
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Women generally sleep slightly longer with fewer awakenings.
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Trying to force sleep is counterproductive; sleep arrives naturally.
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A calming sleep narrative to release the day's hold.
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Weighted blankets use Deep Pressure Stimulation (DPS) for calm.
Weighted Blankets
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Phone EMF impact is debatable; blue light and activation disrupt sleep.
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Night terrors are distinct from nightmares, occurring during deep Non-REM sleep.
Night Terrors
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A celestial journey through the night sky with Matt Walker.
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REM sleep is vital for physical health, not just mental.
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Sleep tracker accuracy is good for trends, not perfect nightly.
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Circadian rhythms regulate athletic performance, peaking late afternoon.
Circadian Rhythms
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A tranquil sleep story set in 'The Twilight Garden'.