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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka · Health · EN

The Ultimate Human with Gary Brecka is a weekly podcast where human biologist and longevity expert Gary Brecka interviews notable guests from various fields. The show explores topics related to health, wellness, and achieving a more fulfilling life, aiming to provide listeners with actionable...

313
Episodes
161
Guests

Episodes (Page 7)

Aug 21, 2025 · 18m
✨ Get answers on fasting and hyperbaric therapy.
18m
Aug 19, 2025 · 1h 7m
✨ Learn to read food labels for hidden toxins.
Jen Smiley
1h 7m
Aug 14, 2025 · 23m
✨ Review Dana White's health transformation.
Dana White
23m
Aug 12, 2025 · 1h 12m
✨ Plasma exchange and stem cells can reverse aging and optimize longevity.
Darshan Shah
1h 12m
Aug 7, 2025 · 9m
✨ Spermidine, a nutrient, significantly reduced death rates in a 20-year study.
9m
Aug 5, 2025 · 1h 24m
✨ Khalil Rafati overcame addiction and homelessness through raw foods and juicing.
1h 24m
Jul 31, 2025 · 7m
✨ Morning sunlight exposure is key to regulating sleep quality.
7m
Jul 29, 2025 · 1h 32m
✨ Enzymes can dramatically increase amino acid absorption with protein.
Matt Gallant Wade Lightheart
1h 32m
Jul 24, 2025 · 9m
✨ The body is a powerful biohacking tool that can be activated.
9m
Jul 22, 2025 · 1h 27m
✨ Lyme disease is linked to the body's detoxification pathways.
1h 27m
Jul 17, 2025 · 17m
✨ The US government is embracing alternative medicine in veteran care.
17m
Jul 15, 2025 · 1h 56m
✨ Joe Rogan's career built discipline and mental toughness.
Joe Rogan
1h 56m
Jul 10, 2025 · 22m
✨ Peptides are amino acid sequences that aid the body's healing.
Zero Adverse Events
22m
Jul 9, 2025 · 1h 18m
✨ Heavy metal poisoning, like mercury, can cause unexplained health issues.
Daniel Pompa
1h 18m
Jul 8, 2025 · 52m
✨ Wellness should include social connection, not just body optimization.
Jonathan Leary
52m
Jul 3, 2025 · 30m
✨ Removing breast implants significantly improved Danica Patrick's health.
Danica Patrick
30m
Jul 2, 2025 · 1h 10m
✨ Dental health is directly linked to overall bodily health.
1h 10m
Jun 26, 2025 · 15m
✨ Creatine supplementation showed significant cognitive improvements in Alzheimer's patients.
Max Lugavere
15m
Jun 24, 2025 · 1h 15m
✨ High-functioning depression involves masking success while feeling empty.
Judith Joseph
1h 15m
Jun 19, 2025 · 10m
✨ Eczema is often a gut issue, not just a skin problem.
10m

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