Episodes (Page 28)
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Josie Michelle Davis says you don't need to love habits to start.
Josie Michelle Davis
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Shawna Scafe shares tips for going gluten and dairy-free.
Shawna Scafe
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Kate Britt argues habits form from within, not just discipline.
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Dr. Kathy McMahon explains emotional distance in marriage due to attachment styles.
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Kelley Long discusses how perfectionism can sabotage financial growth.
Kelley Long
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Jill Coleman reframes failure as a path to growth.
Jill Coleman
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Dr. Perpetua Neo offers introverts social life strategies.
Perpetua Neo
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Leo Babauta presents productivity as a calm, present-focused practice.
Optimal Work Daily
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Marc Bilodeau discusses healthspan over lifespan.
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Benjamin Hardy highlights the first 90 minutes of the day.
Benjamin Hardy
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Michelle Schroeder-Gardner debunks common money-saving excuses.
Michelle Schroeder-Gardner
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Amanda Kruse reflects on rushing into homeownership and its costly mistakes.
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Brian Tracy outlines seven qualities of creative thinkers, like curiosity and flexibility.
Optimal Work Daily
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Dr. Neal reviews research on supplements for ADHD, separating hype from reality.
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Jon Schneck shares how decluttering teaches kids emotional attachment and letting go.
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Jay Harrington discusses the sunk cost fallacy, where past investments trap us.
3974: Brain Training by Tynan on Mental Training | Optimal Living Daily: Healthy Habits & Motivation
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Tynan explains how subtle shifts in preferences change habits and life quality.
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Michael Mehlberg argues real influencer impact comes from creating value.
Michael Mehlberg
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Len Penzo discusses protecting 401(k) savings from economic collapse.
Len Penzo
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Eric Teplitz shares results from a year without sweets, impacting habits and health.
Eric Teplitz