Optimal Living Daily

3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple...

Apr 12, 2026 · 0:10:19

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✨ AI Summary

Shawna Scafe shares tips for going gluten and dairy-free.
Practical advice makes dietary changes feel manageable.
Substitutions and meal planning reduce stress.

Guests on This Episode

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Shawna Scafe

2 podcast appearances

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