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Optimal Living Daily

3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits | Optimal...

Apr 9, 2026 · 0:10:18
AI Summary
  • Eric Teplitz shares results from a year without sweets, impacting habits and health.
  • Discipline, mindset, and experimentation reshape our relationship with temptation.
  • Question assumptions and consider personal relationships with sugar.

Guests on This Episode

ET
Eric Teplitz
3 podcast appearances

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