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Optimal Living Daily

3357: The Power Of Healthspan by Marc Bilodeau of Fit Trend on Quality of Life | Optimal Health...

Apr 11, 2026 · 0:13:54
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✨ AI Summary
  • Marc Bilodeau discusses healthspan over lifespan.
  • Focus on strength, energy, and independence for a longer life.
  • Build a resilient future with simple, consistent habits.

Guests on This Episode

MB
Marc Bilodeau
researcher · 1 podcast appearance
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