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Optimal Living Daily

2968: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha on Mindset and...

Apr 12, 2026 · 0:12:12
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✨ AI Summary
  • Kate Britt argues habits form from within, not just discipline.
  • Focus on joy and alignment, not obligation, for transformation.
  • Shifting mindset naturally leads to consistent action.

Guests on This Episode

KB
Kate Britt
researcher · 1 podcast appearance
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