PodcastIntel
Sign in Get Started Free

ZOE

Zoe

This podcast explores science-backed insights into health and nutrition, featuring interviews with leading experts. It delves into topics like the impact of food on hormones, breathing techniques, and gut health. The show is for individuals interested in evidence-based approaches to improving...

39
Episodes
35
Guests
Subscribe

Notable Guests

FA
Federica Amati 5x
SB
Sarah Berry 3x
TS
Tim Spector 3x
PB
Professor Sarah Berry 2x
PS
Prof Tim Spector 2x
PS
Professor Tim Spector 2x
KB
Kayla Barnes-Lentz 1x
EE
Ezekiel Emanuel 1x
Dan Buettner
Dan Buettner 1x
JC
James Cole 1x
James Nestor
James Nestor 1x
JB
Jimmy Bell 1x
Hugh Fearnley-Whittingstall
Hugh Fearnley-Whittingstall 1x
LQ
Live Audience Q 1x
EB
Ed Bullmore 1x

Recent Episodes

Insulin doctor: You will not live! The shocking link between blood sugar and brain health
Aug 20, 2026 · 0:55:29
✨ Insulin resistance affects 1 in 4 people, silently increasing risks for heart disease and cancer.
Rob Semple
0:55:29
The fastest way to burn dangerous visceral fat - supermodels have more than sumo wrestlers!
Aug 13, 2026 · 0:58:16
✨ Visceral fat, dangerous fat around organs, increases disease risk.
Jimmy Bell
0:58:16
Harvard professor: The 3 evolutionary reasons why you can’t lose weight
Aug 6, 2026 · 0:52:08
✨ Evolutionary reasons explain why weight loss is difficult and diets fail.
Daniel Lieberman
0:52:08
You’re obsessing over the wrong thing! The #1 food that cuts disease risk
Jul 30, 2026 · 1:00:24
✨ Hugh Fearnley-Whittingstall and Professor Sarah Berry discuss the importance of fiber.
Hugh Fearnley-Whittingstall Professor Sarah Berry
1:00:24
The 5 foods you’re eating every day that are more HARMFUL than sugar
Jul 23, 2026 · 1:00:02
✨ Discusses sugar's impact on blood sugar levels and health.
Professor Sarah Berry Professor Tim Spector
1:00:02
The healthy ageing doctor: The best way to live a long and healthy life
Jul 16, 2026 · 1:01:57
✨ Shares six rules for a long, healthy life from Dr. Emanuel.
Ezekiel Emanuel
1:01:57
3 million years of evidence! The 5 ancient diet claims that are dangerously wrong
Jul 9, 2026 · 0:57:33
✨ Challenges claims of the Paleo diet based on ancient evidence.
Federica Amati James Cole
0:57:33
Brain health expert: 5 foods you need for better memory, mood, and to cut dementia risk
Jul 2, 2026 · 1:01:12
✨ Explores the link between diet, gut health, and brain function.
Prof Felice Jacka Prof Tim Spector
1:01:12
Tim Spector: They're fooling you! The 3 nutrition scams he wants banned | Live Audience Q&A
Jun 25, 2026 · 1:04:50
✨ Answers audience questions on gut health and dementia risk.
Live Audience Q
1:04:50
The Nutrition Doctor: “You’re at risk of becoming malnourished!” How to avoid Ozempic's hidden risks
Jun 18, 2026 · 1:01:28
✨ Discusses risks and nutritional needs while on GLP-1 drugs.
The Nutrition Doctor
1:01:28
Doctors are ignoring the root cause! What inflammation is really doing to your mind and body
Jun 11, 2026 · 0:56:12
✨ Connects inflammation to mood, anxiety, and dementia risk.
Ed Bullmore
0:56:12
The fungi scientist: The #1 mistake you're making when eating mushrooms for health
Jun 4, 2026 · 0:56:47
✨ Explains why mushrooms are beneficial for gut and brain health.
Professor Robin May
0:56:47
Michael Pollan: The TRUTH about junk food and why you can’t stop eating
May 28, 2026 · 0:51:56
✨ Explains how ultra-processed foods drive cravings and addiction.
Michael Pollan
0:51:56
10 million deaths a year! Why did we stop using the one treatment that still works?
May 21, 2026 · 0:55:42
✨ Highlights the threat of antibiotic-resistant infections.
Professor Martha Clokie Professor Tim Spector
0:55:42
#1 Allergy Doctor: The REAL reason your allergy symptoms are getting worse
May 14, 2026 · 1:02:18
✨ Explains the rise in allergies and intolerances.
Adam Fox
1:02:18
Stop boosting your immunity - it will turn against you! 4 things to do instead
May 7, 2026 · 1:00:43
✨ Dr. Giulia Enders explains why boosting immunity can increase inflammation.
Giulia Enders
1:00:43
The Ozempic expert: 5 rules you need to know before starting GLP-1 drugs
Apr 30, 2026 · 0:56:23
✨ Dr. Ania Jastreboff discusses GLP-1 drugs like Ozempic and Mounjaro.
Ania Jastreboff
0:56:23
The 3 foods you're eating daily that fuel cancer growth | Dr William Li
Apr 23, 2026 · 1:02:38
✨ Dr. William Li discusses how daily foods can fuel or fight cancer growth.
William Li
1:02:38
Quit junk food forever by eating more, not less | Prof Tim Spector & Dr Federica Amati
Apr 21, 2026 · 0:48:52
✨ Prof. Tim Spector and Dr. Federica Amati reveal nutrition changes for energy and mood.
Federica Amati Prof Tim Spector
0:48:52
6 Weeks To Fix Their Gut Health!
Apr 14, 2026 · 0:51:48
✨ Three individuals undertook a six-week science-led nutrition challenge.
0:51:48

Track New Episodes & Guest Appearances

Subscribe to get AI-powered episode summaries, guest detection, and weekly email digests.

Sign Up Free →