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ZOE

Zoe

This podcast explores science-backed insights into health and nutrition, featuring interviews with leading experts. It delves into topics like the impact of food on hormones, breathing techniques, and gut health. The show is for individuals interested in evidence-based approaches to improving...

24
Episodes
19
Guests
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Notable Guests

FA
Federica Amati 4x
SB
Sarah Berry 3x
TS
Tim Spector 3x
HO
Helen O'Neill 1x
James Nestor
James Nestor 1x
KB
Kayla Barnes-Lentz 1x
Mark Hyman
Mark Hyman 1x
NS
Nicola Segata 1x
PB
Prof James Betts 1x
PS
Prof Tim Spector 1x
PN
Prof. David Nutt 1x
SD
Sabine Donnai 1x
Sanjay Gupta
Sanjay Gupta 1x
TP
Trisha Pasricha 1x
WB
Will Bulsiewicz 1x

Recent Episodes

Stop boosting your immunity - it will turn against you! 4 things to do instead
May 7, 2026 · 1:00:43
✨ Dr. Giulia Enders explains why boosting immunity can increase inflammation.
Giulia Enders
1:00:43
The Ozempic expert: 5 rules you need to know before starting GLP-1 drugs
Apr 30, 2026 · 0:56:23
✨ Dr. Ania Jastreboff discusses GLP-1 drugs like Ozempic and Mounjaro.
Ania Jastreboff
0:56:23
The 3 foods you're eating daily that fuel cancer growth | Dr William Li
Apr 23, 2026 · 1:02:38
✨ Dr. William Li discusses how daily foods can fuel or fight cancer growth.
William Li
1:02:38
Quit junk food forever by eating more, not less | Prof Tim Spector & Dr Federica Amati
Apr 21, 2026 · 0:48:52
✨ Prof. Tim Spector and Dr. Federica Amati reveal nutrition changes for energy and mood.
Federica Amati Prof Tim Spector
0:48:52
6 Weeks To Fix Their Gut Health!
Apr 14, 2026 · 0:51:48
✨ Three individuals undertook a six-week science-led nutrition challenge.
0:51:48
The metabolic expert: 3 intermittent fasting mistakes that cancel fat loss | Prof James Betts
Apr 9, 2026 · 0:59:06
✨ Professor James Betts discusses intermittent fasting's benefits for blood sugar and appetite.
Prof James Betts
0:59:06
Leading Harvard gastroenterologist: If your poo looks like this, go to a doctor!
Apr 2, 2026 · 0:59:29
✨ Learn how to identify normal poo and recognize warning signs that require medical attention.
Trisha Pasricha
0:59:29
The pregnancy scientist: The 3 foods secretly damaging your brain before you're born!
Mar 26, 2026 · 1:01:29
✨ The first 1,000 days, from conception to age 2, shape lifelong health.
1:01:29
Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat
Mar 19, 2026 · 1:02:16
✨ Professor Nicola Segata and Sarah Berry discuss groundbreaking gut bacteria research.
Nicola Segata Sarah Berry
1:02:16
Tim Spector: Why I changed my mind about Vitamin D & sunlight
Mar 12, 2026 · 0:53:00
✨ Professor Tim Spector revisits seven health beliefs that new research has changed his mind about.
Tim Spector
0:53:00
Your food is secretly controlling 12 critical hormones | Dr Helen O'Neill
Mar 5, 2026 · 0:55:29
✨ Dr. Helen O'Neill explains how hormones impact fertility, metabolism, and mental health.
Helen O'Neill
0:55:29
60% mouth breathe at night! 4 SECRETS to reverse modern breathing damage | James Nestor
Feb 26, 2026 · 0:57:44
✨ James Nestor discusses modern breathing damage from over-breathing and mouth-breathing.
James Nestor
0:57:44
The nutritional scientist: You've been sold a lie about "healthy" snacks
Feb 19, 2026 · 1:01:24
✨ Professor Sarah Berry challenges the notion that snacking is inherently bad.
Sarah Berry
1:01:24
Mark Hyman: #1 killer on the planet is not what you think
Feb 12, 2026 · 1:00:48
✨ Dr. Mark Hyman links chronic diseases to modern eating habits.
Mark Hyman
1:00:48
Prof Tim Spector: "Get a dog to improve your gut health"
Feb 5, 2026 · 0:52:33
✨ Professor Tim Spector explores how gut microbes are shared through human contact.
Tim Spector
0:52:33
Cardiologist explains why you should stop worrying about blood pressure | Dr Sanjay Gupta
Jan 29, 2026 · 0:56:05
✨ Dr. Sanjay Gupta explains blood pressure is a signal, not always a disease.
Sanjay Gupta
0:56:05
#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
Jan 22, 2026 · 1:14:34
✨ Dr. Will Bulsiewicz identifies four foods that heal the gut and reduce inflammation.
Will Bulsiewicz
1:14:34
The foods you must avoid to live longer | Dan Buettner
Jan 15, 2026 · 1:00:33
✨ Dan Buettner shares insights from studying the world's longest-living people.
Dan Buettner
1:00:33
How to drink alcohol without destroying your health | Prof. David Nutt
Jan 8, 2026 · 0:53:01
✨ Professor David Nutt discusses the harms of alcohol, even in moderation.
Prof. David Nutt
0:53:01
What happens when you start eating healthy?
Jan 2, 2026 · 0:54:12
✨ Becky and Mark share their journeys of adopting ZOE's science-led nutrition principles.
0:54:12

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