PodcastIntel
Sign in Get Started Free
ZOE

ZOE

Zoe

This podcast explores science-backed insights into health and nutrition, featuring interviews with leading experts. It delves into topics like the impact of food on hormones, breathing techniques, and gut health. The show is for individuals interested in evidence-based approaches to improving...

46
Episodes
40
Guests
Subscribe

Notable Guests

FA
Federica Amati 5x
SB
Sarah Berry 4x
PB
Professor Sarah Berry 3x
TS
Tim Spector 3x
PS
Professor Tim Spector 3x
PS
Prof Tim Spector 2x
DL
Daniel Lieberman 1x
Dan Buettner
Dan Buettner 1x
AJ
Ania Jastreboff 1x
Giulia Enders
Giulia Enders 1x
HO
Helen O'Neill 1x
Hugh Fearnley-Whittingstall
Hugh Fearnley-Whittingstall 1x
JC
James Cole 1x
James Nestor
James Nestor 1x
CS
Claire Steves 1x

Recent Episodes

Losing muscle? Protein isn’t enough (do THIS 3x a week instead)
Oct 8, 2026 · 1:01:01
✨ Muscle loss begins in the 30s; protein and strength training are not the only solutions.
Claire Steves
1:01:01
The truth about chronic inflammation, fatigue, pain - and 7 ways to fix it
Oct 1, 2026 · 0:59:03
✨ Professor Luke O'Neill explains chronic inflammation's link to fatigue and pain.
Professor Luke O'Neill
0:59:03
Professor Tim Spector reveals his weekly grocery list to cut heart disease risk
Sep 24, 2026 · 1:01:53
✨ Professor Tim Spector shares six rules for healthy grocery shopping.
Sarah Berry
1:01:53
Fix your gut, strengthen your bones! The truth about anti-aging, muscle and balance
Sep 17, 2026 · 0:54:54
✨ Professor Elaine Dennison discusses the importance of bone health for healthy aging.
Professor Elaine Dennison
0:54:54
‘They’re hiding the truth’ - how your diet is increasing your risk of an early death
Sep 10, 2026 · 1:12:43
✨ Rethinking nutrition advice: "healthy" foods may be high-risk.
Professor Sarah Berry Professor Tim Spector
1:12:43
The stress doctor: This everyday habit is quietly numbing your brain!
Sep 3, 2026 · 0:59:05
✨ Chronic stress alters your brain, increasing heart disease risk and shortening lifespan.
Carmine Pariante
0:59:05
The "HEALTHY" foods you SHOULD NOT eat to protect your heart & live longer
Aug 27, 2026 · 0:52:43
✨ Dr. Alice Lichtenstein discusses dietary fat's impact on heart health.
Alice Lichtenstein
0:52:43
Insulin doctor: You will not live! The shocking link between blood sugar and brain health
Aug 20, 2026 · 0:55:29
✨ Insulin resistance affects 1 in 4 people, silently increasing risks for heart disease and cancer.
Rob Semple
0:55:29
The fastest way to burn dangerous visceral fat - supermodels have more than sumo wrestlers!
Aug 13, 2026 · 0:58:16
✨ Visceral fat, dangerous fat around organs, increases disease risk.
Jimmy Bell
0:58:16
Harvard professor: The 3 evolutionary reasons why you can’t lose weight
Aug 6, 2026 · 0:52:08
✨ Evolutionary reasons explain why weight loss is difficult and diets fail.
Daniel Lieberman
0:52:08
You’re obsessing over the wrong thing! The #1 food that cuts disease risk
Jul 30, 2026 · 1:00:24
✨ Hugh Fearnley-Whittingstall and Professor Sarah Berry discuss the importance of fiber.
Hugh Fearnley-Whittingstall Professor Sarah Berry
1:00:24
The 5 foods you’re eating every day that are more HARMFUL than sugar
Jul 23, 2026 · 1:00:02
✨ Discusses sugar's impact on blood sugar levels and health.
Professor Sarah Berry Professor Tim Spector
1:00:02
The healthy ageing doctor: The best way to live a long and healthy life
Jul 16, 2026 · 1:01:57
✨ Shares six rules for a long, healthy life from Dr. Emanuel.
Ezekiel Emanuel
1:01:57
3 million years of evidence! The 5 ancient diet claims that are dangerously wrong
Jul 9, 2026 · 0:57:33
✨ Challenges claims of the Paleo diet based on ancient evidence.
Federica Amati James Cole
0:57:33
Brain health expert: 5 foods you need for better memory, mood, and to cut dementia risk
Jul 2, 2026 · 1:01:12
✨ Explores the link between diet, gut health, and brain function.
Prof Felice Jacka Prof Tim Spector
1:01:12
Tim Spector: They're fooling you! The 3 nutrition scams he wants banned | Live Audience Q&A
Jun 25, 2026 · 1:04:50
✨ Answers audience questions on gut health and dementia risk.
Live Audience Q
1:04:50
The Nutrition Doctor: “You’re at risk of becoming malnourished!” How to avoid Ozempic's hidden risks
Jun 18, 2026 · 1:01:28
✨ Discusses risks and nutritional needs while on GLP-1 drugs.
The Nutrition Doctor
1:01:28
Doctors are ignoring the root cause! What inflammation is really doing to your mind and body
Jun 11, 2026 · 0:56:12
✨ Connects inflammation to mood, anxiety, and dementia risk.
Ed Bullmore
0:56:12
The fungi scientist: The #1 mistake you're making when eating mushrooms for health
Jun 4, 2026 · 0:56:47
✨ Explains why mushrooms are beneficial for gut and brain health.
Professor Robin May
0:56:47
Michael Pollan: The TRUTH about junk food and why you can’t stop eating
May 28, 2026 · 0:51:56
✨ Explains how ultra-processed foods drive cravings and addiction.
Michael Pollan
0:51:56

Track New Episodes & Guest Appearances

Subscribe to get AI-powered episode summaries, guest detection, and weekly email digests.

Sign Up Free →