Notable Guests
TS
Tim Spector
3x
FA
Federica Amati
3x
SB
Sarah Berry
3x
KB
Kayla Barnes-Lentz
1x
NS
Nicola Segata
1x
PN
Prof. David Nutt
1x
SD
Sabine Donnai
1x
TP
Trisha Pasricha
1x
WB
Will Bulsiewicz
1x
HO
Helen O'Neill
1x
Recent Episodes
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Learn how to identify normal poo and recognize warning signs that require medical attention.
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The first 1,000 days, from conception to age 2, shape lifelong health.
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Professor Nicola Segata and Sarah Berry discuss groundbreaking gut bacteria research.
Nicola Segata
Sarah Berry
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Professor Tim Spector revisits seven health beliefs that new research has changed his mind about.
Tim Spector
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Dr. Helen O'Neill explains how hormones impact fertility, metabolism, and mental health.
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James Nestor discusses modern breathing damage from over-breathing and mouth-breathing.
James Nestor
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Professor Sarah Berry challenges the notion that snacking is inherently bad.
Sarah Berry
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Dr. Mark Hyman links chronic diseases to modern eating habits.
Mark Hyman
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Professor Tim Spector explores how gut microbes are shared through human contact.
Tim Spector
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Dr. Sanjay Gupta explains blood pressure is a signal, not always a disease.
Sanjay Gupta
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Dr. Will Bulsiewicz identifies four foods that heal the gut and reduce inflammation.
Will Bulsiewicz
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Dan Buettner shares insights from studying the world's longest-living people.
Dan Buettner
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Professor David Nutt discusses the harms of alcohol, even in moderation.
Prof. David Nutt
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Becky and Mark share their journeys of adopting ZOE's science-led nutrition principles.
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Professors Tim Spector and Sarah Berry outline eight key principles for eating well.
Sarah Berry
Tim Spector
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Dr. Federica Amati discusses the impact of festive overindulgence on gut health.
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Longevity expert Kayla Barnes-Lentz explores how daily behaviors shape health span.
Federica Amati
Kayla Barnes-Lentz
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Dr. Sabine Donnai discusses the health risks of microplastics in our bodies.
Federica Amati
Sabine Donnai