ZOE

The 5 foods you’re eating every day that are more HARMFUL than sugar

Jul 23, 2026 · 1:00:02

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✨ AI Summary

Discusses sugar's impact on blood sugar levels and health.
Explores how sugar spikes affect hunger, energy, and inflammation.
Offers practical changes to reduce sugar's negative effects.

Guests on This Episode

PB

Professor Sarah Berry

3 podcast appearances

PS

Professor Tim Spector

4 podcast appearances

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