Brain health expert: 5 foods you need for better memory, mood, and to cut dementia risk

Jul 2, 2026 · 1:01:12

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✨ AI Summary

Explores the link between diet, gut health, and brain function.
Discusses how fermented foods impact mood and dementia risk.
Highlights the significant role of diet in brain health.

Guests on This Episode

PJ

Prof Felice Jacka

1 podcast appearance

PS

Prof Tim Spector

2 podcast appearances

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