Episodes (Page 2)
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Highlights the threat of antibiotic-resistant infections.
Professor Martha Clokie
Professor Tim Spector
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Explains the rise in allergies and intolerances.
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Dr. Giulia Enders explains why boosting immunity can increase inflammation.
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Dr. Ania Jastreboff discusses GLP-1 drugs like Ozempic and Mounjaro.
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Dr. William Li discusses how daily foods can fuel or fight cancer growth.
William Li
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Prof. Tim Spector and Dr. Federica Amati reveal nutrition changes for energy and mood.
Federica Amati
Prof Tim Spector
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Three individuals undertook a six-week science-led nutrition challenge.
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Professor James Betts discusses intermittent fasting's benefits for blood sugar and appetite.
Prof James Betts
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Learn how to identify normal poo and recognize warning signs that require medical attention.
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The first 1,000 days, from conception to age 2, shape lifelong health.
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Professor Nicola Segata and Sarah Berry discuss groundbreaking gut bacteria research.
Nicola Segata
Sarah Berry
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Professor Tim Spector revisits seven health beliefs that new research has changed his mind about.
Tim Spector
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Dr. Helen O'Neill explains how hormones impact fertility, metabolism, and mental health.
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James Nestor discusses modern breathing damage from over-breathing and mouth-breathing.
James Nestor
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Professor Sarah Berry challenges the notion that snacking is inherently bad.
Sarah Berry
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Dr. Mark Hyman links chronic diseases to modern eating habits.
Mark Hyman
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Professor Tim Spector explores how gut microbes are shared through human contact.
Tim Spector
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Dr. Sanjay Gupta explains blood pressure is a signal, not always a disease.
Sanjay Gupta
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Dr. Will Bulsiewicz identifies four foods that heal the gut and reduce inflammation.
Will Bulsiewicz
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Dan Buettner shares insights from studying the world's longest-living people.
Dan Buettner