Episodes (Page 2)
✨
Professor James Betts discusses intermittent fasting's benefits for blood sugar and appetite.
Prof James Betts
✨
Learn how to identify normal poo and recognize warning signs that require medical attention.
✨
The first 1,000 days, from conception to age 2, shape lifelong health.
✨
Professor Nicola Segata and Sarah Berry discuss groundbreaking gut bacteria research.
Nicola Segata
Sarah Berry
✨
Professor Tim Spector revisits seven health beliefs that new research has changed his mind about.
Tim Spector
✨
Dr. Helen O'Neill explains how hormones impact fertility, metabolism, and mental health.
✨
James Nestor discusses modern breathing damage from over-breathing and mouth-breathing.
James Nestor
✨
Professor Sarah Berry challenges the notion that snacking is inherently bad.
Sarah Berry
✨
Dr. Mark Hyman links chronic diseases to modern eating habits.
Mark Hyman
✨
Professor Tim Spector explores how gut microbes are shared through human contact.
Tim Spector
✨
Dr. Sanjay Gupta explains blood pressure is a signal, not always a disease.
Sanjay Gupta
✨
Dr. Will Bulsiewicz identifies four foods that heal the gut and reduce inflammation.
Will Bulsiewicz
✨
Dan Buettner shares insights from studying the world's longest-living people.
Dan Buettner
✨
Professor David Nutt discusses the harms of alcohol, even in moderation.
Prof. David Nutt
✨
Becky and Mark share their journeys of adopting ZOE's science-led nutrition principles.
✨
Professors Tim Spector and Sarah Berry outline eight key principles for eating well.
Sarah Berry
Tim Spector
✨
Dr. Federica Amati discusses the impact of festive overindulgence on gut health.
✨
Longevity expert Kayla Barnes-Lentz explores how daily behaviors shape health span.
Federica Amati
Kayla Barnes-Lentz
✨
Dr. Sabine Donnai discusses the health risks of microplastics in our bodies.
Federica Amati
Sabine Donnai